Log for Keith Windmiller | Concept2 Logbook

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Keith Windmiller

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/26	3x1500m/3:00r	19:54.1	2:12.6	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/GziCC7WdT3agGIVYL…	View workout
04/22/26	6x4:00/1:00r	5,354m	2:14.4	RowErg	Medium - 6 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/40Bxq5wySJWkUcrHY…	View workout
04/20/26	v2000m/3:00r...4	5,000m	2:13.5	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
04/20/26	v141m/r...1	141m	2:50.9	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
04/08/26	4x6:00/2:00r	5,393m	2:13.5	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
04/06/26	v2000m/3:00r...4	5,000m	2:12.7	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
04/03/26	6x1000m/2:00r	26:33.1	2:12.7	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
04/01/26	3x1500m/3:00r	20:07.4	2:14.1	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/GziCC7WdT3agGIVYL…	View workout
03/30/26	5x4:00/1:00r	4,527m	2:12.5	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
03/27/26	v2000m/3:00r...4	5,000m	2:11.8	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
03/25/26	4x1000m/2:00r	17:32.7	2:11.5	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
03/24/26	5x4:00/1:00r	4,499m	2:13.3	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
03/20/26	6x1000m/2:00r	26:21.3	2:11.7	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
03/18/26	5x4:00/1:00r	4,482m	2:13.8	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
03/14/26	3x2000m/2:00r	27:25.7	2:17.1	RowErg	Medium - 3 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/BChsvSLvT72vfK33A…	View workout
03/13/26	3x1500m/3:00r	19:44.0	2:11.5	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/GziCC7WdT3agGIVYL…	View workout
03/11/26	5x4:00/1:00r	4,532m	2:12.3	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
03/09/26	4x1000m/1:00r	17:59.4	2:14.9	RowErg	WOD - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sYGar3WqS5qRogo1zHdI…	View workout
03/06/26	6x1000m/2:00r	42:52.2	3:34.3	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
02/23/26	4x1000m/1:00r	17:43.4	2:12.9	RowErg	WOD - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sYGar3WqS5qRogo1zHdI…	View workout
02/20/26	4x10:00/2:00r	8,696m	2:17.9	RowErg	Long - 4 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/ug9bvG-DQCCXUMLc-o…	View workout
02/16/26	3x1500m/3:00r	20:14.2	2:14.9	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/nCLHxVHKQj6M1qMGL…	View workout
02/13/26	6x1000m/2:00r	26:21.5	2:11.7	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
02/11/26	6x4:00/1:00r	5,512m	2:10.6	RowErg	Medium - 6 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/40Bxq5wySJWkUcrHY…	View workout
02/09/26	3x1500m/3:00r	20:11.2	2:14.5	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/nCLHxVHKQj6M1qMGL…	View workout

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