Concept2 Logbook | Log for Marcus Lohmeier

Marcus Lohmeier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/12	2,238m	9:10.0	2:02.8	RowErg	Hwt	none	View workout
01/26/12	10,000m	42:34.2	2:07.7	RowErg	Hwt	none	View workout
01/25/12	518m	2:14.5	2:09.8	RowErg	Hwt	none	View workout
01/25/12	7,287m	30:00.0	2:03.5	RowErg	Hwt	none	View workout
01/25/12	510m	2:12.2	2:09.6	RowErg	Hwt	none	View workout
01/23/12	7,218m	30:00.0	2:04.6	RowErg	Hwt	none	View workout
01/18/12	1,872m	8:00.0	2:08.2	RowErg	Hwt	none	View workout
01/18/12	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout
01/18/12	2,000m	7:51.4	1:57.8	RowErg	Hwt	none	View workout
01/18/12	2,000m	7:42.2	1:55.5	RowErg	Hwt	none	View workout
01/18/12	2,000m	7:46.2	1:56.5	RowErg	Hwt	none	View workout
01/18/12	2,000m	7:47.9	1:56.9	RowErg	Hwt	none	View workout
01/18/12	7,222m	30:00.0	2:04.6	RowErg	Hwt	none	View workout
01/17/12	10,000m	41:09.3	2:03.4	RowErg	Hwt	none	View workout
01/15/12	1,076m	4:31.1	2:05.9	RowErg	Hwt	none	View workout
01/15/12	2,000m	8:13.4	2:03.3	RowErg	Hwt	none	View workout
01/15/12	2,000m	7:55.4	1:58.8	RowErg	Hwt	none	View workout
01/15/12	10,000m	41:47.6	2:05.3	RowErg	Hwt	none	View workout
01/14/12	2,542m	10:25.3	2:02.9	RowErg	Hwt	none	View workout
01/14/12	524m	2:20.9	2:14.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts