Concept2 Logbook | Log for Marcus Lohmeier

Marcus Lohmeier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/12	10,013m	42:40.9	2:07.8	RowErg	Hwt	none	View workout
01/09/12	12,000m	51:07.5	2:07.8	RowErg	Hwt	none	View workout
01/08/12	10,000m	43:02.3	2:09.1	RowErg	Hwt	none	View workout
01/06/12	3,031m	13:14.1	2:10.9	RowErg	Hwt	none	View workout
01/06/12	10,000m	42:32.5	2:07.6	RowErg	Hwt	none	View workout
01/04/12	2,000m	9:00.7	2:15.1	RowErg	Hwt	none	View workout
01/04/12	2,000m	8:09.0	2:02.2	RowErg	Hwt	none	View workout
01/04/12	2,000m	8:11.1	2:02.7	RowErg	Hwt	none	View workout
01/04/12	2,000m	7:58.7	1:59.6	RowErg	Hwt	none	View workout
01/04/12	2,000m	8:03.3	2:00.8	RowErg	Hwt	none	View workout
01/04/12	1,921m	8:00.0	2:04.9	RowErg	Hwt	none	View workout
01/04/12	7,206m	30:00.0	2:04.8	RowErg	Hwt	none	View workout
01/03/12	2,000m	7:58.0	1:59.5	RowErg	Hwt	none	View workout
01/03/12	2,519m	10:48.7	2:08.7	RowErg	Hwt	none	View workout
01/03/12	10,000m	41:57.6	2:05.8	RowErg	Hwt	none	View workout
01/02/12	2,000m	7:59.4	1:59.8	RowErg	Hwt	none	View workout
01/02/12	10,026m	42:29.8	2:07.1	RowErg	Hwt	none	View workout
12/31/11	7,500m	31:40.3	2:06.6	RowErg	Hwt	none	View workout
12/29/11	10,035m	41:27.6	2:03.9	RowErg	Hwt	none	View workout
12/29/11	511m	2:17.6	2:14.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts