Concept2 Logbook | Log for Marcus Lohmeier

Marcus Lohmeier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/11	2,000m	7:42.6	1:55.6	RowErg	Hwt	none	View workout
12/07/11	2,000m	7:45.7	1:56.4	RowErg	Hwt	none	View workout
12/07/11	2,000m	8:04.7	2:01.1	RowErg	Hwt	none	View workout
12/07/11	2,000m	8:05.4	2:01.3	RowErg	Hwt	none	View workout
12/07/11	1,945m	8:00.0	2:03.3	RowErg	Hwt	none	View workout
11/30/11	2,000m	7:47.7	1:56.9	RowErg	Hwt	none	View workout
11/30/11	2,000m	8:06.1	2:01.5	RowErg	Hwt	none	View workout
11/30/11	1,929m	8:00.0	2:04.4	RowErg	Hwt	none	View workout
11/30/11	5,013m	21:15.1	2:07.1	RowErg	Hwt	none	View workout
11/30/11	9,761m	40:00.0	2:02.9	RowErg	Hwt	none	View workout
11/29/11	10,224m	43:23.6	2:07.3	RowErg	Hwt	none	View workout
11/28/11	15,031m	1:05:28.5	2:10.6	RowErg	Hwt	none	View workout
11/26/11	8,000m	31:54.8	1:59.6	RowErg	Hwt	none	View workout
11/25/11	393m	1:41.6	2:09.2	RowErg	Hwt	none	View workout
11/25/11	5,000m	20:56.9	2:05.6	RowErg	Hwt	none	View workout
11/25/11	7,208m	30:00.0	2:04.8	RowErg	Hwt	none	View workout
11/24/11	2,000m	8:06.5	2:01.6	RowErg	Hwt	none	View workout
11/24/11	3,587m	14:23.4	2:00.3	RowErg	Hwt	none	View workout
11/24/11	3,588m	15:00.0	2:05.4	RowErg	Hwt	none	View workout
11/24/11	1,020m	4:25.7	2:10.2	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts