Concept2 Logbook | Log for Marcus Lohmeier

Marcus Lohmeier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/11	3,536m	15:07.8	2:08.3	RowErg	Hwt	none	View workout
11/22/11	7,513m	32:08.0	2:08.3	RowErg	Hwt	none	View workout
11/19/11	7,526m	32:12.3	2:08.3	RowErg	Hwt	none	View workout
11/18/11	10,050m	43:04.4	2:08.5	RowErg	Hwt	none	View workout
11/18/11	278m	1:18.7	2:21.5	RowErg	Hwt	none	View workout
11/17/11	8,020m	34:19.1	2:08.3	RowErg	Hwt	none	View workout
11/13/11	3,715m	15:36.4	2:06.0	RowErg	Hwt	none	View workout
11/13/11	1,000m	4:06.1	2:03.0	RowErg	Hwt	none	View workout
11/13/11	550m	2:16.4	2:04.0	RowErg	Hwt	none	View workout
11/11/11	7,533m	32:03.8	2:07.6	RowErg	Hwt	none	View workout
11/10/11	2,000m	8:30.5	2:07.6	RowErg	Hwt	none	View workout
11/10/11	2,000m	8:27.9	2:06.9	RowErg	Hwt	none	View workout
11/10/11	7,232m	30:00.0	2:04.4	RowErg	Hwt	none	View workout
11/08/11	1,527m	6:31.2	2:08.0	RowErg	Hwt	none	View workout
11/08/11	10,057m	43:18.1	2:09.1	RowErg	Hwt	none	View workout
11/07/11	1,013m	4:25.9	2:11.2	RowErg	Hwt	none	View workout
11/07/11	7,214m	30:00.0	2:04.7	RowErg	Hwt	none	View workout
11/05/11	7,515m	32:08.9	2:08.3	RowErg	Hwt	none	View workout
10/20/11	7,520m	32:27.1	2:09.4	RowErg	Hwt	none	View workout
10/12/11	4,000m	16:36.4	2:04.5	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts