Concept2 Logbook | Log for Marcus Lohmeier

Marcus Lohmeier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/11	14,205m	1:00:07.5	2:06.9	RowErg	Hwt	none	View workout
08/21/11	14,052m	1:00:00.0	2:08.0	RowErg	Hwt	none	View workout
08/21/11	1,513m	6:41.6	2:12.7	RowErg	Hwt	none	View workout
08/19/11	1,130m	4:53.5	2:09.8	RowErg	Hwt	none	View workout
08/19/11	10,000m	40:08.9	2:00.4	RowErg	Hwt	none	View workout
08/19/11	1,013m	4:15.6	2:06.1	RowErg	Hwt	none	View workout
08/18/11	10,094m	42:53.4	2:07.4	RowErg	Hwt	none	View workout
08/18/11	2,000m	8:33.2	2:08.3	RowErg	Hwt	none	View workout
08/15/11	1,000m	4:03.4	2:01.7	RowErg	Hwt	none	View workout
08/15/11	2,000m	7:51.3	1:57.8	RowErg	Hwt	none	View workout
08/15/11	7,258m	30:08.2	2:04.5	RowErg	Hwt	none	View workout
08/14/11	2,000m	7:59.9	1:59.9	RowErg	Hwt	none	View workout
08/14/11	5,102m	21:12.7	2:04.7	RowErg	Hwt	none	View workout
08/14/11	2,018m	8:28.7	2:06.0	RowErg	Hwt	none	View workout
08/14/11	8,175m	35:24.4	2:09.9	RowErg	Hwt	none	View workout
08/10/11	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout
08/10/11	2,000m	8:06.2	2:01.5	RowErg	Hwt	none	View workout
08/10/11	2,000m	8:03.8	2:00.9	RowErg	Hwt	none	View workout
08/10/11	2,000m	7:40.1	1:55.0	RowErg	Hwt	none	View workout
08/10/11	10,025m	42:21.0	2:06.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts