Concept2 Logbook | Log for Marcus Lohmeier

Marcus Lohmeier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/11	10,523m	45:14.0	2:08.9	RowErg	Hwt	none	View workout
08/06/11	14,203m	1:00:10.1	2:07.0	RowErg	Hwt	none	View workout
08/02/11	1,608m	6:32.4	2:02.0	RowErg	Hwt	none	View workout
08/02/11	5,000m	19:28.2	1:56.8	RowErg	Hwt	none	View workout
08/02/11	5,000m	19:36.4	1:57.6	RowErg	Hwt	none	View workout
08/02/11	512m	2:11.7	2:08.6	RowErg	Hwt	none	View workout
08/01/11	3,021m	12:47.7	2:07.0	RowErg	Hwt	none	View workout
08/01/11	6,000m	24:59.4	2:04.9	RowErg	Hwt	none	View workout
08/01/11	1,016m	4:11.9	2:03.9	RowErg	Hwt	none	View workout
07/31/11	21,512m	1:30:18.3	2:05.9	RowErg	Hwt	none	View workout
07/29/11	3,305m	13:07.3	1:59.1	RowErg	Hwt	none	View workout
07/29/11	7,520m	31:36.0	2:06.0	RowErg	Hwt	none	View workout
07/27/11	2,119m	9:10.6	2:09.9	RowErg	Hwt	none	View workout
07/27/11	6,000m	23:45.2	1:58.7	RowErg	Hwt	none	View workout
07/27/11	2,000m	8:14.8	2:03.7	RowErg	Hwt	none	View workout
07/26/11	2,000m	7:56.8	1:59.2	RowErg	Hwt		View workout
07/26/11	2,019m	8:32.9	2:07.0	RowErg	Hwt	none	View workout
07/26/11	10,000m	42:25.9	2:07.2	RowErg	Hwt	none	View workout
07/24/11	6,000m	25:17.1	2:06.4	RowErg	Hwt	none	View workout
07/24/11	1,630m	7:22.2	2:15.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts