Concept2 Logbook | Log for Marcus Lohmeier

Marcus Lohmeier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/11	5,000m	20:49.8	2:04.9	RowErg	Hwt	none	View workout
10/12/11	6,000m	25:24.5	2:07.0	RowErg	Hwt	none	View workout
10/11/11	10,029m	42:34.5	2:07.3	RowErg	Hwt	none	View workout
10/03/11	2,090m	8:49.4	2:06.6	RowErg	Hwt	none	View workout
10/03/11	3,772m	15:00.0	1:59.3	RowErg	Hwt	none	View workout
10/03/11	8,034m	34:09.8	2:07.5	RowErg	Hwt	none	View workout
10/02/11	7,518m	31:55.1	2:07.3	RowErg	Hwt	none	View workout
10/01/11	7,511m	31:14.3	2:04.7	RowErg	Hwt	none	View workout
10/01/11	3,013m	12:42.6	2:06.5	RowErg	Hwt	none	View workout
09/30/11	10,012m	42:45.9	2:08.1	RowErg	Hwt	none	View workout
09/23/11	2,000m	8:51.0	2:12.7	RowErg	Hwt	none	View workout
09/23/11	10,000m	40:56.6	2:02.8	RowErg	Hwt	none	View workout
09/23/11	1,516m	6:31.0	2:08.9	RowErg	Hwt	none	View workout
09/21/11	2,000m	7:37.7	1:54.4	RowErg	Hwt	none	View workout
09/21/11	2,000m	7:41.9	1:55.4	RowErg	Hwt	none	View workout
09/21/11	2,000m	7:56.7	1:59.1	RowErg	Hwt	none	View workout
09/21/11	7,246m	30:06.0	2:04.6	RowErg	Hwt	none	View workout
09/19/11	7,615m	32:33.3	2:08.2	RowErg	Hwt	none	View workout
09/19/11	7,418m	30:00.0	2:01.3	RowErg	Hwt	none	View workout
09/16/11	15,030m	1:03:14.4	2:06.2	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts