Concept2 Logbook | Log for Marcus Lohmeier

Marcus Lohmeier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/11	3,144m	13:11.8	2:05.9	RowErg	Hwt	none	View workout
09/15/11	2,961m	11:49.7	1:59.8	RowErg	Hwt	none	View workout
09/15/11	2,011m	8:24.7	2:05.4	RowErg	Hwt	none	View workout
09/13/11	15,013m	1:02:56.8	2:05.7	RowErg	Hwt	none	View workout
09/09/11	15,012m	1:03:51.7	2:07.6	RowErg	Hwt	none	View workout
09/08/11	10,111m	42:52.9	2:07.2	RowErg	Hwt	none	View workout
09/04/11	7,514m	32:14.9	2:08.7	RowErg	Hwt	none	View workout
08/31/11	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
08/31/11	2,000m	8:01.9	2:00.4	RowErg	Hwt	none	View workout
08/31/11	2,000m	8:06.6	2:01.6	RowErg	Hwt	none	View workout
08/31/11	2,000m	7:31.3	1:52.8	RowErg	Hwt	none	View workout
08/31/11	2,000m	7:34.0	1:53.5	RowErg	Hwt	none	View workout
08/31/11	1,867m	8:00.0	2:08.5	RowErg	Hwt	none	View workout
08/31/11	3,513m	14:50.6	2:06.7	RowErg	Hwt	none	View workout
08/29/11	5,000m	21:05.9	2:06.5	RowErg	Hwt	none	View workout
08/29/11	7,564m	31:42.7	2:05.7	RowErg	Hwt	none	View workout
08/23/11	2,000m	7:57.3	1:59.3	RowErg	Hwt	none	View workout
08/23/11	2,000m	7:48.8	1:57.2	RowErg	Hwt	none	View workout
08/23/11	1,872m	8:00.0	2:08.2	RowErg	Hwt	none	View workout
08/23/11	1,113m	4:45.6	2:08.3	RowErg	Hwt	none	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts