Concept2 Logbook | Log for Marcus Lohmeier

Marcus Lohmeier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/11	7,344m	30:00.0	2:02.5	RowErg	Hwt	none	View workout
07/19/11	10,867m	45:00.0	2:04.2	RowErg	Hwt	none	View workout
07/18/11	7,134m	30:00.0	2:06.1	RowErg	Hwt	none	View workout
07/18/11	1,000m	3:26.3	1:43.1	RowErg	Hwt	none	View workout
07/18/11	500m	2:09.5	2:09.5	RowErg	Hwt	none	View workout
07/17/11	2,000m	7:56.3	1:59.0	RowErg	Hwt		View workout
07/17/11	10,000m	42:31.5	2:07.5	RowErg	Hwt		View workout
07/16/11	302m	1:19.8	2:12.1	RowErg	Hwt		View workout
07/16/11	500m	1:31.8	1:31.8	RowErg	Hwt	Ich krieg Dich noch, Ecki :-)	View workout
07/16/11	500m	2:09.4	2:09.4	RowErg	Hwt	none	View workout
07/13/11	2,000m	9:00.0	2:15.0	RowErg	Hwt		View workout
07/13/11	2,000m	7:49.0	1:57.2	RowErg	Hwt		View workout
07/13/11	1,000m	4:05.9	2:02.9	RowErg	Hwt		View workout
07/13/11	2,000m	7:41.8	1:55.4	RowErg	Hwt		View workout
07/13/11	7,705m	30:00.0	1:56.8	RowErg	Hwt		View workout
07/12/11	500m	1:56.5	1:56.5	RowErg	Hwt		View workout
07/12/11	500m	2:01.4	2:01.4	RowErg	Hwt		View workout
07/12/11	2,028m	8:02.6	1:58.9	RowErg	Hwt		View workout
07/12/11	7,518m	31:07.9	2:04.2	RowErg	Hwt		View workout
07/10/11	306m	1:17.5	2:06.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts