Concept2 Logbook | Log for Marcus Lohmeier

Marcus Lohmeier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/11	2,554m	10:47.6	2:06.7	RowErg	Hwt	none	View workout
12/26/11	7,540m	32:11.6	2:08.0	RowErg	Hwt	none	View workout
12/25/11	10,017m	42:40.5	2:07.8	RowErg	Hwt	none	View workout
12/23/11	7,608m	32:22.8	2:07.6	RowErg	Hwt	none	View workout
12/17/11	532m	2:15.2	2:07.0	RowErg	Hwt	none	View workout
12/17/11	2,000m	8:20.4	2:05.1	RowErg	Hwt	none	View workout
12/17/11	5,000m	20:58.5	2:05.8	RowErg	Hwt	none	View workout
12/17/11	7,514m	32:08.0	2:08.2	RowErg	Hwt	none	View workout
12/15/11	10,194m	43:14.8	2:07.2	RowErg	Hwt	none	View workout
12/13/11	15,167m	1:03:49.0	2:06.2	RowErg	Hwt	none	View workout
12/12/11	506m	2:08.4	2:06.8	RowErg	Hwt	none	View workout
12/12/11	7,164m	30:00.0	2:05.6	RowErg	Hwt	none	View workout
12/12/11	7,424m	30:00.0	2:01.2	RowErg	Hwt	none	View workout
12/10/11	1,816m	7:48.1	2:08.8	RowErg	Hwt	none	View workout
12/10/11	7,524m	32:12.6	2:08.4	RowErg	Hwt	none	View workout
12/08/11	2,740m	11:51.0	2:09.7	RowErg	Hwt	none	View workout
12/08/11	9,696m	40:00.0	2:03.7	RowErg	Hwt	none	View workout
12/07/11	1,765m	7:23.8	2:05.7	RowErg	Hwt	none	View workout
12/07/11	1,507m	6:21.5	2:06.5	RowErg	Hwt	none	View workout
12/07/11	2,000m	9:00.5	2:15.1	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts