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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dan Barrett

Log

Date Distance Time Pace Comments Action
10/01/18 1,023m 5:03.3 2:28.2

40 minutes with wind sprints

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10/01/18 8,774m 40:00.0 2:16.7

40 minutes with wind sprints

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09/26/18 1,023m 4:52.7 2:23.0

Testing integration of BoatCoach and PM5

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09/25/18 10,000m 1:35:30.0 4:46.5

Some big waves outside -- some seemed about 6 feet -- but the boat stayed stable.

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09/21/18 2,696m 29:56.0 5:33.0 View workout
05/06/18 12,000m 56:00.1 2:20.0 View workout
05/03/18 8,000m 36:45.1 2:17.8 View workout
04/29/18 5,000m 22:31.0 2:15.1 View workout
04/27/18 5,000m 23:30.5 2:21.0

First row after experiencing acute pericarditis late on 04/21, so this row ends another illness gap.

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04/19/18 8,000m 35:30.3 2:13.1 View workout
04/16/18 8,000m 36:05.9 2:15.3 View workout
04/12/18 8,000m 38:25.6 2:24.1 View workout
04/10/18 6,000m 27:49.7 2:19.1 View workout
04/06/18 1,000m 5:11.1 2:35.5 View workout
04/06/18 5,000m 22:56.7 2:17.6

The gap in workouts between 03/06 and here were due to one long or a pair of separate cold/sinus infections.

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03/15/18 6,000m 27:06.9 2:15.5 View workout
03/06/18 4,000m 18:02.0 2:15.2 View workout
03/04/18 13,645m 1:00:00.0 2:11.9 View workout
03/02/18 6,000m 27:59.7 2:19.9 View workout
02/28/18 500m 2:27.9 2:27.9 View workout