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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dan Barrett

Log

Date Distance Time Pace Comments Action
11/05/18 558m 2:37.4 2:21.0 View workout
11/05/18 500m 2:38.2 2:38.2 View workout
11/04/18 1,000m 4:46.4 2:23.2 View workout
11/04/18 6,000m 26:27.9 2:12.3 View workout
11/04/18 500m 2:20.5 2:20.5 View workout
11/03/18 6,002m 25:53.8 2:09.4

E6000

 View workout
11/02/18 6,002m 25:48.8 2:09.0

E6000

 View workout
10/31/18 9,500m 43:37.4 2:17.7

E8000

 View workout
10/30/18 6,001m 26:46.1 2:13.8 View workout
10/30/18 1,019m 5:20.2 2:37.1 View workout
10/23/18 1,018m 5:34.5 2:44.2 View workout
10/23/18 13,445m 1:00:00.0 2:13.8

60 minutes steady-state

 View workout
10/23/18 519m 2:29.4 2:23.9 View workout
10/17/18 1,019m 5:23.4 2:38.6 View workout
10/17/18 7,500m 34:05.5 2:16.3

10 X [ 500 | 250 ]

 View workout
10/17/18 521m 2:28.7 2:22.7 View workout
10/12/18 7,183m 1:18:18.0 5:27.0 View workout
10/10/18 5,781m 1:04:37.0 5:35.3 View workout
10/08/18 10,778m 2:03:51.0 5:44.7 View workout
10/07/18 7,447m 1:57:57.0 7:55.1 View workout