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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dan Barrett

Log

Date Distance Time Pace Comments Action
02/28/18 4,000m 17:46.7 2:13.3 View workout
02/27/18 2,000m 8:16.4 2:04.1 View workout
02/26/18 5,000m 22:11.8 2:13.1 View workout
02/25/18 3,000m 12:57.4 2:09.5 View workout
02/22/18 4,000m 17:25.2 2:10.6 View workout
02/21/18 5,000m 22:41.4 2:16.1 View workout
02/20/18 1,500m 6:17.6 2:05.8 View workout
02/15/18 4,000m 18:12.6 2:16.5 View workout
02/14/18 5,000m 22:20.3 2:14.0 View workout
02/13/18 500m 2:06.1 2:06.1 View workout
02/11/18 8,000m 35:56.7 2:14.7 View workout
02/08/18 537m 2:31.8 2:21.3

Testing lower damper setting: mid-6 -> low-5

 View workout
02/08/18 5,000m 23:30.6 2:21.0 View workout
02/07/18 8,000m 35:54.5 2:14.6 View workout
02/06/18 5,000m 22:00.8 2:12.0 View workout
02/04/18 10,000m 46:22.5 2:19.1 View workout
02/03/18 6,000m 27:18.8 2:16.5 View workout
02/02/18 5,000m 22:05.9 2:12.5 View workout
02/01/18 5,000m 22:39.9 2:15.9 View workout
01/25/18 5,000m 22:25.0 2:14.5

Second row since 01/18 Dupuytren's release; rowed harder this time

 View workout