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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/03/23 2,000m 7:16.9 1:49.2

2000 m

 View workout
10/03/23 2,381m 11:37.0 2:26.3 View workout
09/26/23 4,403m 16:00.0 1:49.0

2000m 훈련3

 View workout
09/26/23 1,009m 4:30.3 2:13.9 View workout
09/24/23 4,854m 18:00.0 1:51.2

2000m 훈련2

 View workout
09/24/23 1,615m 7:13.8 2:14.3 View workout
09/23/23 5,399m 20:00.0 1:51.1

2000m 훈련1

 View workout
09/23/23 2,392m 10:43.9 2:14.5 View workout
09/21/23 885m 3:08.3 1:46.3 View workout
09/19/23 500m 1:34.0 1:34.0

500 m

 View workout
09/19/23 870m 4:19.6 2:29.1 View workout
09/17/23 6,000m 22:29.8 1:52.4

6000 m

 View workout
09/17/23 1,588m 7:10.5 2:15.5 View workout
09/16/23 4,436m 16:00.0 1:48.2

2000m 훈련3

 View workout
09/16/23 500m 1:34.0 1:34.0

500 m

 View workout
09/16/23 1,429m 6:31.3 2:16.9 View workout
09/02/23 500m 1:32.3 1:32.3

500 m

 View workout
09/02/23 2,080m 9:26.4 2:16.1 View workout
08/31/23 500m 1:33.2 1:33.2

500 m

 View workout
08/31/23 608m 2:46.8 2:17.1 View workout