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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/23/23 284m 1:06.3 1:56.7 View workout
07/23/23 2,000m 7:08.5 1:47.1

2000 m

 View workout
07/23/23 1,939m 9:34.8 2:28.2 View workout
07/23/23 1,000m 3:21.7 1:40.8

1000 m

 View workout
07/23/23 767m 3:54.3 2:32.7 View workout
07/20/23 1,000m 3:24.0 1:42.0

6주차-선택운동3

 View workout
07/18/23 1,436m 5:00.0 1:44.4

6주차-선택운동2

 View workout
07/16/23 10,000m 38:46.1 1:56.3

10000 m

 View workout
07/16/23 781m 3:52.5 2:28.8 View workout
07/15/23 1,000m 3:24.4 1:42.2

6주차-선택운동1

 View workout
07/15/23 5,000m 18:30.5 1:51.0

5000 m

 View workout
07/15/23 212m 1:07.6 2:39.4

5000 m

 View workout
07/15/23 777m 3:46.8 2:25.9 View workout
07/13/23 1,000m 3:19.6 1:39.8

5주차-선택운동2

 View workout
07/09/23 2,000m 7:07.8 1:46.9

2000 m

 View workout
07/09/23 1,485m 6:37.3 2:13.7 View workout
07/08/23 100m 0:18.5 1:32.5 View workout
07/08/23 1,463m 5:00.0 1:42.5

5주차-선택운동1

 View workout
07/08/23 321m 1:00.0 1:33.4 View workout
07/08/23 100m 0:17.9 1:29.5 View workout