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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
07/08/23 100m 0:17.7 1:28.5 View workout
07/08/23 100m 0:17.9 1:29.5 View workout
07/08/23 100m 0:18.6 1:33.0 View workout
07/06/23 311m 1:00.0 1:36.4 View workout
07/06/23 1,058m 3:45.0 1:46.3 View workout
07/06/23 100m 0:18.3 1:31.5 View workout
07/04/23 1,000m 3:26.1 1:43.0

5주차-고정운동

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07/04/23 1,000m 3:25.2 1:42.6

1000 m

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07/04/23 553m 2:32.5 2:17.8 View workout
07/02/23 10,000m 39:55.5 1:59.7

10000 m

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07/02/23 500m 1:36.1 1:36.1

500 m

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07/01/23 2,000m 7:15.9 1:48.9

2000 m

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07/01/23 553m 2:53.0 2:36.4 View workout
07/01/23 500m 1:38.1 1:38.1

500 m

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07/01/23 1,000m 3:25.1 1:42.5

1000 m

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07/01/23 1,155m 5:09.3 2:13.8 View workout
06/29/23 1,000m 3:32.3 1:46.1

1000 m

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06/29/23 1,000m 3:18.7 1:39.3

4주차-선택운동2

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06/29/23 369m 2:07.6 2:52.8 View workout
06/27/23 1,472m 5:00.0 1:41.9

3주차-선택운동1

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