Concept2 Logbook | Log for Late Bloomer

Late Bloomer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/23	2,000m	7:02.1	1:45.5	RowErg	Hwt	2000 m	View workout
08/13/23	2,000m	8:03.8	2:00.9	RowErg	Hwt	인터벌 500	View workout
08/12/23	316m	2:24.2	3:48.1	RowErg	Hwt		View workout
08/12/23	2,000m	7:06.6	1:46.6	RowErg	Hwt	2000 m	View workout
08/12/23	2,263m	10:07.7	2:14.2	RowErg	Hwt		View workout
08/10/23	500m	2:27.4	2:27.4	RowErg	Hwt	500 m	View workout
08/10/23	412m	2:18.8	2:48.4	RowErg	Hwt		View workout
08/10/23	5,000m	18:36.8	1:51.6	RowErg	Hwt	5000 m	View workout
08/10/23	1,127m	5:02.4	2:14.1	RowErg	Hwt		View workout
08/08/23	3,367m	12:00.0	1:46.9	RowErg	Hwt	2000 훈련3	View workout
08/08/23	2,505m	13:22.9	2:40.2	RowErg	Hwt		View workout
08/06/23	2,000m	7:04.7	1:46.1	RowErg	Hwt	2000 m	View workout
08/06/23	2,003m	9:25.9	2:21.2	RowErg	Hwt		View workout
08/03/23	4,738m	18:00.0	1:53.9	RowErg	Hwt	2000 훈련2	View workout
08/01/23	4,378m	16:00.0	1:49.6	RowErg	Hwt	2000 훈련 1	View workout
08/01/23	1,000m	3:21.7	1:40.8	RowErg	Hwt	1000 m	View workout
08/01/23	1,094m	5:08.6	2:21.0	RowErg	Hwt		View workout
07/30/23	10,000m	38:25.0	1:55.2	RowErg	Hwt	10000 m	View workout
07/30/23	2,069m	9:49.5	2:22.4	RowErg	Hwt	웜업	View workout
07/29/23	5,000m	18:51.1	1:53.1	RowErg	Hwt	5000 m	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts