Concept2 Logbook | Log for Late Bloomer

Late Bloomer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/23	500m	1:32.3	1:32.3	RowErg	Hwt	500 m	View workout
09/02/23	2,080m	9:26.4	2:16.1	RowErg	Hwt		View workout
08/31/23	500m	1:33.2	1:33.2	RowErg	Hwt	500 m	View workout
08/31/23	608m	2:46.8	2:17.1	RowErg	Hwt		View workout
08/29/23	4,872m	18:00.0	1:50.8	RowErg	Hwt	2000m 훈련2	View workout
08/29/23	500m	1:33.3	1:33.3	RowErg	Hwt	500 m	View workout
08/29/23	1,514m	6:37.2	2:11.1	RowErg	Hwt		View workout
08/27/23	500m	1:35.3	1:35.3	RowErg	Hwt	500 m	View workout
08/27/23	1,176m	6:34.9	2:47.8	RowErg	Hwt		View workout
08/27/23	1,000m	3:19.9	1:39.9	RowErg	Hwt	1000 m	View workout
08/27/23	2,794m	12:23.4	2:13.0	RowErg	Hwt		View workout
08/22/23	1,000m	3:21.3	1:40.6	RowErg	Hwt	1000 m	View workout
08/22/23	547m	2:15.3	2:03.6	RowErg	Hwt		View workout
08/19/23	2,000m	6:58.2	1:44.5	RowErg	Hwt	2000 m	View workout
08/19/23	2,269m	10:00.3	2:12.2	RowErg	Hwt		View workout
08/15/23	5,454m	20:00.0	1:50.0	RowErg	Hwt	2000m 훈련1	View workout
08/14/23	2,000m	6:59.0	1:44.7	RowErg	Hwt	2000 m	View workout
08/14/23	884m	3:30.0	1:58.7	RowErg	Hwt	:30/1:00r	View workout
08/13/23	2,468m	13:03.0	2:38.6	RowErg	Hwt		View workout
08/13/23	2,000m	7:02.1	1:45.5	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts