Concept2 Logbook | Log for Late Bloomer

Late Bloomer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/23	5,000m	20:38.8	2:03.8	RowErg	Hwt	5000 m	View workout
11/23/23	5,018m	20:11.7	2:00.7	RowErg	Hwt		View workout
10/07/23	6,000m	22:37.1	1:53.0	RowErg	Hwt	6000 m	View workout
10/07/23	1,225m	5:22.8	2:11.7	RowErg	Hwt		View workout
10/03/23	5,007m	19:57.6	1:59.5	RowErg	Hwt	10000 m	View workout
10/03/23	2,000m	7:16.9	1:49.2	RowErg	Hwt	2000 m	View workout
10/03/23	2,381m	11:37.0	2:26.3	RowErg	Hwt		View workout
09/26/23	4,403m	16:00.0	1:49.0	RowErg	Hwt	2000m 훈련3	View workout
09/26/23	1,009m	4:30.3	2:13.9	RowErg	Hwt		View workout
09/24/23	4,854m	18:00.0	1:51.2	RowErg	Hwt	2000m 훈련2	View workout
09/24/23	1,615m	7:13.8	2:14.3	RowErg	Hwt		View workout
09/23/23	5,399m	20:00.0	1:51.1	RowErg	Hwt	2000m 훈련1	View workout
09/23/23	2,392m	10:43.9	2:14.5	RowErg	Hwt		View workout
09/21/23	885m	3:08.3	1:46.3	RowErg	Hwt		View workout
09/19/23	500m	1:34.0	1:34.0	RowErg	Hwt	500 m	View workout
09/19/23	870m	4:19.6	2:29.1	RowErg	Hwt		View workout
09/17/23	6,000m	22:29.8	1:52.4	RowErg	Hwt	6000 m	View workout
09/17/23	1,588m	7:10.5	2:15.5	RowErg	Hwt		View workout
09/16/23	4,436m	16:00.0	1:48.2	RowErg	Hwt	2000m 훈련3	View workout
09/16/23	500m	1:34.0	1:34.0	RowErg	Hwt	500 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts