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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
08/10/23 500m 2:27.4 2:27.4

500 m

 View workout
08/10/23 412m 2:18.8 2:48.4 View workout
08/10/23 5,000m 18:36.8 1:51.6

5000 m

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08/10/23 1,127m 5:02.4 2:14.1 View workout
08/08/23 3,367m 12:00.0 1:46.9

2000 훈련3

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08/08/23 2,505m 13:22.9 2:40.2 View workout
08/06/23 2,000m 7:04.7 1:46.1

2000 m

 View workout
08/06/23 2,003m 9:25.9 2:21.2 View workout
08/03/23 4,738m 18:00.0 1:53.9

2000 훈련2

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08/01/23 4,378m 16:00.0 1:49.6

2000 훈련 1

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08/01/23 1,000m 3:21.7 1:40.8

1000 m

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08/01/23 1,094m 5:08.6 2:21.0 View workout
07/30/23 10,000m 38:25.0 1:55.2

10000 m

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07/30/23 2,069m 9:49.5 2:22.4

웜업

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07/29/23 5,000m 18:51.1 1:53.1

5000 m

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07/27/23 3,342m 12:00.0 1:47.7

2000 훈련2

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07/27/23 1,022m 5:31.6 2:42.2 View workout
07/25/23 4,375m 16:00.0 1:49.7

2000 훈련 1

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07/23/23 100m 0:18.2 1:31.0 View workout
07/23/23 500m 1:38.5 1:38.5

500 m

 View workout