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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elian Farcuh

Log

Date Distance Time Pace Comments Action
12/24/23 2,052m 15:15.0 3:42.9 View workout
12/22/23 6,232m 24:00.0 1:55.5

8x3' a 28-30

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12/22/23 2,000m 9:26.5 2:21.6 View workout
12/21/23 8,738m 40:00.0 2:17.3

3x15'

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12/21/23 3,932m 17:16.1 2:11.7

3x15'

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12/21/23 2,000m 9:30.3 2:22.5

CALENTAMIENTO

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12/21/23 131m 4:14.6 16:11.7

CALENTAMIENTO

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12/21/23 10,419m 1:05:13.0 3:07.7 View workout
12/19/23 2,154m 14:15.0 3:18.4 View workout
12/18/23 13,814m 1:00:00.0 2:10.3

60' 70% 20ppm

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12/18/23 2,000m 9:43.6 2:25.9 View workout
12/15/23 6,200m 25:00.0 2:00.9

5x5' 28ppm

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12/15/23 2,000m 9:56.4 2:29.1

CALENTAMIENTO

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12/13/23 13,275m 1:00:00.0 2:15.5

4x10' 80% 26ppm

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12/13/23 1,500m 7:23.4 2:27.8 View workout
12/12/23 13,580m 1:00:00.0 2:12.5 View workout
12/10/23 7,505m 1:02:09.0 4:08.4 View workout
12/08/23 2,193m 8:49.4 2:00.7

5x5

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12/08/23 1,500m 7:11.7 2:23.9 View workout
12/03/23 3,433m 43:14.0 6:17.8

Carrera 8+

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