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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/03/23 2,711m 36:59.0 6:49.2

Carrera 4-

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12/02/23 1,605m 20:11.0 6:17.2

Carrera 4x

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12/02/23 2,654m 29:29.0 5:33.2

Carrera 2x nacional

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12/02/23 2,018m 24:21.0 6:01.9 View workout
12/01/23 5,148m 32:55.0 3:11.8 View workout
12/01/23 3,140m 22:17.0 3:32.8 View workout
11/28/23 8,611m 40:06.2 2:19.7 View workout
11/26/23 7,696m 59:58.0 3:53.7 View workout
11/26/23 2,469m 15:32.0 3:08.7 View workout
11/25/23 12,891m 1:24:58.0 3:17.7 View workout
11/25/23 3,042m 19:39.0 3:13.7 View workout
11/22/23 14,622m 1:04:00.0 2:11.3

5x3 con 3 descanso

 View workout
11/22/23 1,119m 6:00.0 2:40.8 View workout
11/20/23 13,362m 1:00:00.0 2:14.7 View workout
11/20/23 1,065m 6:00.0 2:49.0 View workout
11/20/23 5,058m 32:47.0 3:14.4 View workout
11/20/23 5,219m 39:28.0 3:46.8

4-

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11/20/23 9,402m 1:04:07.0 3:24.5

8+

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11/18/23 6,215m 50:04.0 4:01.6

2x

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11/18/23 6,215m 50:04.0 4:01.6

2x con choque

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