Andrew Knops

Log

Date Distance Time Pace Comments Action
10/18/23 200m 0:40.4 1:41.0 View workout
10/18/23 2,007m 9:22.2 2:20.0

10k

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10/17/23 10,000m 45:17.2 2:15.8 View workout
10/17/23 370m 2:14.9 3:02.2 View workout
10/14/23 366m 1:40.0 2:16.6 View workout
10/14/23 5,885m 26:05.0 2:12.9 View workout
10/14/23 392m 2:09.3 2:44.9 View workout
10/14/23 10,000m 43:36.0 2:10.8 View workout
10/12/23 435m 2:11.8 2:31.4

5k

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10/11/23 5,000m 21:04.0 2:06.4

5k

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10/11/23 33m 0:20.1 5:04.5

5k

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10/06/23 5,000m 21:08.9 2:06.8

5k

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10/05/23 5,000m 21:44.6 2:10.4

5k

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