Andrew Knops

Log

Date Workout Score Ave Comments Action
12/05/23 10000m 46:15.1 2:18.7 View workout
11/22/23 101m 5:51.8 29:01.5

10k

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11/22/23 439m 2:25.3 2:45.4

10k

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11/21/23 10000m 43:52.9 2:11.6

10k

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11/09/23 814m 3:20.4 2:03.0

10k

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11/08/23 v1:00/0:30r...1 235m 2:07.6 View workout
11/08/23 4559m 20:00.1 2:11.6

10k

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11/07/23 v1:00/0:30r...6 1,406m 2:02.1 View workout
11/07/23 2015m 8:47.3 2:10.8 View workout
11/06/23 5206m 23:23.3 2:14.7

10k

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11/05/23 v1000m/1:00r...2 1,138m 1:58.1 View workout
11/05/23 1:24 384m 1:49.3 View workout
10/19/23 10000m 47:21.3 2:22.0 View workout
10/19/23 136m 0:52.2 3:11.9 View workout
10/18/23 v5:00/2:00r...3 3,027m 1:58.9 View workout
10/18/23 1x200m/0:05r 0:40.4 1:41.0 View workout
10/18/23 2007m 9:22.2 2:20.0

10k

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10/17/23 10000m 45:17.2 2:15.8 View workout
10/17/23 370m 2:14.9 3:02.2 View workout
10/14/23 366m 1:40.0 2:16.6 View workout
10/14/23 5885m 26:05.0 2:12.9 View workout
10/14/23 392m 2:09.3 2:44.9 View workout
10/14/23 10000m 43:36.0 2:10.8 View workout
10/12/23 435m 2:11.8 2:31.4

5k

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10/11/23 5000m 21:04.0 2:06.4

5k

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