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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/15/23 10,000m 44:28.0 2:13.4 View workout
12/14/23 10,000m 44:07.1 2:12.3 View workout
12/12/23 10,000m 45:54.0 2:17.7 View workout
12/07/23 1,288m 5:54.4 2:17.5 View workout
12/06/23 10,000m 45:04.1 2:15.2 View workout
12/05/23 10,000m 46:15.1 2:18.7 View workout
11/22/23 101m 5:51.8 29:01.5

10k

 View workout
11/22/23 439m 2:25.3 2:45.4

10k

 View workout
11/21/23 10,000m 43:52.9 2:11.6

10k

 View workout
11/09/23 814m 3:20.4 2:03.0

10k

 View workout
11/08/23 235m 1:00.0 2:07.6 View workout
11/08/23 4,559m 20:00.1 2:11.6

10k

 View workout
11/07/23 1,406m 5:43.5 2:02.1 View workout
11/07/23 2,015m 8:47.3 2:10.8 View workout
11/06/23 5,206m 23:23.3 2:14.7

10k

 View workout
11/05/23 1,138m 4:28.8 1:58.1 View workout
11/05/23 384m 1:24.0 1:49.3 View workout
10/19/23 10,000m 47:21.3 2:22.0 View workout
10/19/23 136m 0:52.2 3:11.9 View workout
10/18/23 3,027m 12:00.0 1:58.9 View workout