Concept2 Logbook | Log for Andrew Eldridge

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Andrew Eldridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/23	10:00.0	2,741m	1:49.4	RowErg	10 x 1 minute / 30 seconds rest	View workout
10/26/23	8:20.0	2,490m	1:40.4	RowErg	Triple Tabata.b8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat t…	View workout
10/25/23	17:00.0	4,752m	1:47.3	RowErg	2/3/2/3/2/3/2 minutes with 1 minute rest. Great splits.	View workout
10/23/23	10:53.6	3,000m	1:48.9	RowErg	3 x 1000m / 3 min easy, r1827. Much better splits.	View workout
10/20/23	20:00.0	5,293m	1:53.3	RowErg	5 x 4 min / 2 min easy, r1177	View workout
10/19/23	30:00.0	7,888m	1:54.0	RowErg	30m time trial. Not exactly where I wanted to be, but close to 8k.	View workout
10/18/23	21:00.0	5,661m	1:51.2	RowErg	5/4/3/4/5 minutes with 2 minutes rest	View workout
10/17/23	10:40.5	3,000m	1:46.7	RowErg	6 x 500m / 1 min easy, r830? Emptied the tank wayyy to early	View workout
10/14/23	24:00.0	6,411m	1:52.3	RowErg	6 x 4 min / 2 min easy, r2136, feeling good today!	View workout
10/08/23	25:00.0	6,550m	1:54.5	RowErg	10 x 2:30 / 30 seconds easy, r956	View workout
10/04/23	21:00.0	5,594m	1:52.6	RowErg	1/2/3/4/5/6 minutes with 1 minute rest, r493	View workout
10/02/23	18:00.0	4,789m	1:52.7	RowErg	6 x 3 minutes with 2 minutes light. r2376	View workout
09/22/23	9:01.8	2,750m	1:38.5	RowErg	11 reps at 250m, 45s rest.	View workout
09/20/23	17:57.7	5,000m	1:47.7	RowErg	5000m time trial.PB!	View workout
09/19/23	20:00.0	5,260m	1:54.0	RowErg	5 x 4 min / 1 min easy. r756, blah	View workout
09/18/23	15:00.0	4,116m	1:49.3	RowErg	5 x 3 min / 2 min easy, r1194	View workout
09/16/23	17:00.0	4,836m	1:45.4	RowErg	2/3/2/3/2/3/2 minutes with 1 minute rest. Pretty even splits	View workout
09/14/23	13:50.7	3,750m	1:50.7	RowErg	5 x 750m / 2 min easy. r2260. Descending time per 500.	View workout
09/13/23	10:00.0	2,960m	1:41.3	RowErg	1/2/1/2/1/2/1 minutes with 1 minute rest	View workout
09/12/23	18:01.9	5,000m	1:48.1	RowErg	2000/1500/1000/500m with three minutes rest, 2k=01:45.9, last 500m=1:38.1, crapnin between	View workout
09/09/23	12:14.1	3,500m	1:44.8	RowErg	500m/1000m/500m/1000m/500m with two minutes rest.	View workout
09/07/23	15:00.0	4,071m	1:50.5	RowErg	5/4/3/2/1, 1m rest	View workout
09/03/23	20:00.0	5,501m	1:49.0	RowErg	5 x 4 min / 2 min easy	View workout
09/02/23	37:51.9	10,000m	1:53.5	RowErg		View workout
09/01/23	18:30.0	4,339m	2:07.9	RowErg	50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy, had no calorie interval so did it manually	View workout