Concept2 Logbook | Log for Andrew Eldridge

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Andrew Eldridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/24	12:13.3	3,013m	2:01.6	RowErg	3k warm up	View workout
03/05/24	10:00.0	2,684m	1:51.7	RowErg	1/2/1/2/1/2/1 minutes with 1 minute rest	View workout
03/04/24	20:00.0	5,301m	1:53.1	RowErg	4 x 5 min / 2 min easy	View workout
03/01/24	12:00.0	3,290m	1:49.4	RowErg	6 x 2 min / 1 min easy, r1014	View workout
02/27/24	26:00.0	6,512m	1:59.7	RowErg	20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy. Didn't have the calorie internal so did it manually.	View workout
02/24/24	20:00.0	5,215m	1:55.0	RowErg	5 x 4 min / 2 min easy, 1470r	View workout
02/21/24	23:06.8	6,000m	1:55.5	RowErg	x4 1500m, 1m30s rest	View workout
02/17/24	24:00.0	6,233m	1:55.5	RowErg	4 x 6 minutes with three minutes rest	View workout
02/14/24	13:00.0	3,475m	1:52.2	RowErg	1/3/5/3/1, 1m rest	View workout
02/13/24	30:19.7	7,507m	2:01.2	RowErg		View workout
01/29/24	19:33.8	5,000m	1:57.3	RowErg		View workout
01/27/24	25:00.0	6,600m	1:53.6	RowErg	10 x 2:30 / 30 seconds easy, r668	View workout
01/24/24	8:00.0	2,301m	1:44.3	RowErg	Triple Tabata 8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Re…	View workout
01/23/24	25:00.0	6,599m	1:53.6	RowErg	1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest	View workout
01/22/24	14:35.1	4,000m	1:49.3	RowErg	8 x 500m, 1 minutes rest	View workout
01/19/24	1:51.3	3,233m	0:17.2	RowErg	4 x 3 min / 2 min easy, r1441	View workout
01/18/24	10:00.0	2,794m	1:47.3	RowErg	10 x 1 min / 1 min easy, r2161	View workout
01/17/24	16:00.0	4,157m	1:55.4	RowErg	1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 30s easy	View workout
01/05/24	15:00.0	4,149m	1:48.4	RowErg	Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.	View workout
01/03/24	23:20.8	6,000m	1:56.7	RowErg	6 x 1000m, 2 minutes rest, r1005	View workout
01/02/24	15:00.0	3,842m	1:57.1	RowErg	1/2/3/4/5 minutes with 2 minutes rest	View workout
12/20/23	9:03.6	2,500m	1:48.7	RowErg	5 x 500m / 2 min easy, r1523	View workout
11/29/23	18:30.0	5,000m	1:51.0	RowErg	2000/1500/1000/500m with 1m30s rest	View workout
11/27/23	19:18.6	5,000m	1:55.8	RowErg	5k to start the week	View workout
11/20/23	20:00.0	5,261m	1:54.0	RowErg	4 x 5 min / 2 min easy, r816	View workout