6 x 4 min / 2 min easy. R2078m. Too bad I gassed on my last split, would have been 1:51.2 splits.

30min row, slow and steady, set the drag to 10.

4x4min, 2min easy. Great splits.

5k, blah splits

10/20/30/40/50/60 Calories. 1 minute rest between intervals. PM4 doesn't do calorie intervals, some times it manually. Light pressur…

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy. Interesting comparables to yesterday with different intervals for t…

8 x 2 min / 1 min easy, r1250. Trying to shake the cobwebs out of the noggin.

3/4/5/4/3 minutes with 2 minutes rest. Sub 19min 5k!

10 x 1 min / 1 min easy, r1770. Great splits!

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 mi…

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 2 minutes. Repeat the 8 sets. Rest for 2 minutes. Re…

3k warm up

1/2/1/2/1/2/1 minutes with 1 minute rest

4 x 5 min / 2 min easy

6 x 2 min / 1 min easy, r1014

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy. Didn't have the calorie internal so did it manually.

5 x 4 min / 2 min easy, 1470r

x4 1500m, 1m30s rest

4 x 6 minutes with three minutes rest

1/3/5/3/1, 1m rest

10 x 2:30 / 30 seconds easy, r668

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Re…