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Andrew Eldridge

Log

Date Workout Score Ave Comments Action
08/14/24 16:00.0 4,207m 1:54.0

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy.

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08/13/24 12:26.6 3,500m 1:46.6

500m/1000m/500m/1000m/500m with two minutes rest.

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08/12/24 13:00.0 3,624m 1:47.6

1/3/5/3/1 minutes with 2 minutes rest. 1m39s6t for one minute, all legs sub 1m50s/500m

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08/09/24 25:00.0 6,735m 1:51.3

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

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08/08/24 18:25.6 5,000m 1:50.5

2000/1500/1000/500m with three minutes rest

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08/07/24 17:30.0 4,881m 1:47.5

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. Interesting intervals. Should have just tagged on the extra 30s to see if…

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08/05/24 21:00.0 5,644m 1:51.6

6/5/4/3/2/1 minutes with 1 minute rest. Nice descending splits.

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08/04/24 20:00.0 5,287m 1:53.4

4 x 5 min / 2 min easy. r1261. Even splits.

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08/03/24 22:28.9 6,000m 1:52.4

6 x 1000m, 2 minutes rest. Almost even splits.

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07/31/24 15:00.0 3,875m 1:56.1

5 x 3 min / 2 min easy. r1440 So soupy today, so so sluggy

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07/28/24 10:00.0 2,785m 1:47.7

1/2/1/2/1/2/1 minutes with 1 minute rest

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07/27/24 15:00.0 4,110m 1:49.4

1/2/3/4/5 minutes with 2 minutes rest

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07/24/24 15:00.0 4,118m 1:49.2

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

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07/20/24 16:00.0 4,302m 1:51.5

4 x 4 min / 3 min easy, r1284. Got my lazy ass back on the erg.

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07/06/24 12:00.0 3,292m 1:49.3

12 x 1 min / 1 min easy, r2694

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07/03/24 21:00.0 5,625m 1:52.0

5/4/3/4/5 minutes with 2 minutes rest

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06/28/24 18:40.3 5,000m 1:52.0

5 x 1000m / 1 min easy

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06/25/24 13:00.0 3,510m 1:51.1

HBD Anderson! Happy Anniversary Liz!

1/3/5/3/1 minutes with 2 minutes rest

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06/24/24 14:41.4 4,000m 1:50.1

8 x 500m intervals with 2 minutes rest

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06/17/24 22:59.3 6,000m 1:54.9

3 x 2000m, 3 minutes rest. 7:29.4, 7:39.0, 7:51.0

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06/12/24 10:28.4 3,000m 1:44.7

12 x 250m / 45 sec easy. R1546, WOD

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06/11/24 12:00.0 3,282m 1:49.6

6 x 2 min / 1 min easy (r853). WOD.

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06/03/24 20:00.0 5,404m 1:51.0

8/6/4/2 minutes with 3 minutes rest. Need to even out splits. WOD

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06/01/24 7:30.0 2,138m 1:45.2

10 x 45s work, 45s rest, abridged WoD

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05/30/24 12:32.5 3,500m 1:47.5

500m/1000m/500m/1000m/500m with two minutes rest.

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