Concept2 Logbook | Log for Andrew Eldridge

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Andrew Eldridge

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/23	2,750m	9:01.8	1:38.5	RowErg	Hwt	11 reps at 250m, 45s rest.	View workout
09/20/23	5,000m	17:57.7	1:47.7	RowErg	Hwt	5000m time trial.PB!	View workout
09/19/23	5,260m	20:00.0	1:54.0	RowErg	Hwt	5 x 4 min / 1 min easy. r756, blah	View workout
09/18/23	4,116m	15:00.0	1:49.3	RowErg	Hwt	5 x 3 min / 2 min easy, r1194	View workout
09/16/23	4,836m	17:00.0	1:45.4	RowErg	Hwt	2/3/2/3/2/3/2 minutes with 1 minute rest. Pretty even splits	View workout
09/14/23	3,750m	13:50.7	1:50.7	RowErg	Hwt	5 x 750m / 2 min easy. r2260. Descending time per 500.	View workout
09/13/23	2,960m	10:00.0	1:41.3	RowErg	Hwt	1/2/1/2/1/2/1 minutes with 1 minute rest	View workout
09/12/23	5,000m	18:01.9	1:48.1	RowErg	Hwt	2000/1500/1000/500m with three minutes rest, 2k=01:45.9, last 500m=1:38.1, crapnin between	View workout
09/09/23	3,500m	12:14.1	1:44.8	RowErg	Hwt	500m/1000m/500m/1000m/500m with two minutes rest.	View workout
09/07/23	4,071m	15:00.0	1:50.5	RowErg	Hwt	5/4/3/2/1, 1m rest	View workout
09/03/23	5,501m	20:00.0	1:49.0	RowErg	Hwt	5 x 4 min / 2 min easy	View workout
09/02/23	10,000m	37:51.9	1:53.5	RowErg	Hwt		View workout
09/01/23	4,339m	18:30.0	2:07.9	RowErg	Hwt	50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy, had no calorie interval so did it manually	View workout
08/31/23	3,000m	10:41.5	1:46.9	RowErg	Hwt	3 x 1000m / 3 min easy	View workout
08/30/23	5,745m	21:00.0	1:49.6	RowErg	Hwt	6/5/4/3/2/1 minutes with 1 minute rest	View workout
08/28/23	5,000m	19:49.7	1:58.9	RowErg	Hwt		View workout
08/26/23	5,740m	21:00.8	1:49.8	RowErg	Hwt	1/2/3/4/5/6 minutes with 1 minute rest, r571	View workout
08/25/23	9,739m	36:00.0	1:50.8	RowErg	Hwt	Intervals, 3mins, 1min rest, r1708	View workout
08/24/23	5,000m	18:06.3	1:48.6	RowErg	Hwt	Intervals, 500m x10, 1m20s rest, r2087	View workout
08/23/23	7,957m	30:00.0	1:53.1	RowErg	Hwt		View workout

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