4 x 2 min / 45s rest. Short erg today.

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy.

500m/1000m/500m/1000m/500m with two minutes rest.

1/3/5/3/1 minutes with 2 minutes rest. 1m39s6t for one minute, all legs sub 1m50s/500m

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

2000/1500/1000/500m with three minutes rest

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. Interesting intervals. Should have just tagged on the extra 30s to see if…

6/5/4/3/2/1 minutes with 1 minute rest. Nice descending splits.

4 x 5 min / 2 min easy. r1261. Even splits.

6 x 1000m, 2 minutes rest. Almost even splits.

5 x 3 min / 2 min easy. r1440 So soupy today, so so sluggy

1/2/1/2/1/2/1 minutes with 1 minute rest

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

4 x 4 min / 3 min easy, r1284. Got my lazy ass back on the erg.

12 x 1 min / 1 min easy, r2694

5/4/3/4/5 minutes with 2 minutes rest

5 x 1000m / 1 min easy

HBD Anderson! Happy Anniversary Liz!

1/3/5/3/1 minutes with 2 minutes rest

8 x 500m intervals with 2 minutes rest