Concept2 Logbook | Log for Andrew Eldridge

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Andrew Eldridge

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/24	6,000m	22:59.3	1:54.9	RowErg	Hwt	3 x 2000m, 3 minutes rest. 7:29.4, 7:39.0, 7:51.0	View workout
06/12/24	3,000m	10:28.4	1:44.7	RowErg	Hwt	12 x 250m / 45 sec easy. R1546, WOD	View workout
06/11/24	3,282m	12:00.0	1:49.6	RowErg	Hwt	6 x 2 min / 1 min easy (r853). WOD.	View workout
06/03/24	5,404m	20:00.0	1:51.0	RowErg	Hwt	8/6/4/2 minutes with 3 minutes rest. Need to even out splits. WOD	View workout
06/01/24	2,138m	7:30.0	1:45.2	RowErg	Hwt	10 x 45s work, 45s rest, abridged WoD	View workout
05/30/24	3,500m	12:32.5	1:47.5	RowErg	Hwt	500m/1000m/500m/1000m/500m with two minutes rest.	View workout
05/29/24	3,000m	10:45.2	1:47.5	RowErg	Hwt	6 x 500m / 1 min easy.r858	View workout
05/28/24	3,387m	12:00.0	1:46.2	RowErg	Hwt	12 x 1 min / 1 min easy, r2137	View workout
05/26/24	4,641m	17:00.0	1:49.8	RowErg	Hwt	2/3/2/3/2/3/2 minutes with 1 minute rest. Good work, slower strokes. More push with legs.	View workout
05/20/24	4,008m	15:00.0	1:52.2	RowErg	Hwt	1/2/3/4/5 minutes with 2 minutes rest	View workout
05/16/24	2,400m	10:26.4	2:10.5	RowErg	Hwt	Group erg session from earlier this morning	View workout
05/16/24	2,250m	10:17.3	2:17.1	RowErg	Hwt	Group erg sessions from earlier today	View workout
05/15/24	3,882m	15:00.0	1:55.9	RowErg	Hwt	Modified WOD, 5 x 3 min / 1 min rest. Low fuel today.	View workout
05/08/24	4,117m	16:00.0	1:56.5	RowErg	Hwt	8x2min, 1min easy.	View workout
05/07/24	5,000m	19:18.6	1:55.8	RowErg	Hwt	5k	View workout
05/05/24	3,000m	10:41.4	1:46.9	RowErg	Hwt	12 x 250m / 45 sec easy, r1718	View workout
05/02/24	5,000m	19:14.2	1:55.4	RowErg	Hwt	5k, first entry of the new logbook	View workout
04/26/24	1,631m	6:30.0	1:59.5	RowErg	Hwt	Row to nowhere	View workout
04/17/24	500m	1:38.1	1:38.1	RowErg	Hwt		View workout
04/17/24	4,000m	13:59.9	1:44.9	RowErg	Hwt	8 x 500m, 2 minutes rest, r1395. Somehow snuck in my fastest 500m at 1:38:1	View workout

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