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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Eldridge

Log

Date Distance Time Pace Comments Action
08/22/23 6,705m 25:00.0 1:51.8

Intervals, 2m30s with 30r in between, r785

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08/21/23 10,000m 39:18.6 1:57.9 View workout
08/19/23 7,822m 30:00.0 1:55.0 View workout
08/18/23 5,387m 20:00.0 1:51.3

intervals, x5 at 4min, 2min easy, r1669

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08/17/23 3,000m 10:47.6 1:47.9

Intervals, x12 @250m, 45s @ east, r1909

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08/16/23 4,088m 13:58.5 1:42.5

X8 @500m, 2m rest

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08/10/23 6,019m 24:35.0 2:02.5 View workout
08/09/23 7,000m 27:11.7 1:56.5 View workout
08/08/23 7,000m 27:08.8 1:56.3 View workout
08/07/23 6,600m 25:30.4 1:55.9 View workout
08/03/23 5,000m 18:42.0 1:52.2 View workout
08/02/23 4,381m 15:00.0 1:42.7 View workout
08/01/23 4,110m 15:00.0 1:49.4 View workout
07/27/23 5,000m 19:42.7 1:58.2 View workout
07/19/23 5,000m 18:56.3 1:53.6 View workout
07/09/23 5,000m 20:00.0 2:00.0 View workout
07/07/23 2,500m 9:04.8 1:48.9 View workout
07/03/23 4,000m 14:21.8 1:47.7 View workout
07/02/23 7,663m 30:00.0 1:57.4 View workout
07/01/23 6,608m 25:00.0 1:53.4 View workout