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Last 30 Days Activity

Created with Highcharts 12.2.027 Mar25 Apr0:0040:001:20:00

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Marathon and Century Challenge May 1–15
Mindful May Meters May 1–31

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Concept2 Blog

Apr 25 BikeErg Workouts to Get You Ready to Ride
Apr 24 Fast Track to Success for Elizabeth Gilmore
Apr 23 Concept2 Compatible Apps: Try Kinomap
Apr 19 Meters For My Mind

Andrew Eldridge

Log

Date Workout Score Ave Comments Action
10/23/23 10:53.6 3,000m 1:48.9

3 x 1000m / 3 min easy, r1827. Much better splits.

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10/20/23 20:00.0 5,293m 1:53.3

5 x 4 min / 2 min easy, r1177

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10/19/23 30:00.0 7,888m 1:54.0

30m time trial. Not exactly where I wanted to be, but close to 8k.

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10/18/23 21:00.0 5,661m 1:51.2

5/4/3/4/5 minutes with 2 minutes rest

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10/17/23 10:40.5 3,000m 1:46.7

6 x 500m / 1 min easy, r830? Emptied the tank wayyy to early

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10/14/23 24:00.0 6,411m 1:52.3

6 x 4 min / 2 min easy, r2136, feeling good today!

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10/08/23 25:00.0 6,550m 1:54.5

10 x 2:30 / 30 seconds easy, r956

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10/04/23 21:00.0 5,594m 1:52.6

1/2/3/4/5/6 minutes with 1 minute rest, r493

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10/02/23 18:00.0 4,789m 1:52.7

6 x 3 minutes with 2 minutes light. r2376

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09/22/23 9:01.8 2,750m 1:38.5

11 reps at 250m, 45s rest.

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09/20/23 17:57.7 5,000m 1:47.7

5000m time trial.PB!

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09/19/23 20:00.0 5,260m 1:54.0

5 x 4 min / 1 min easy. r756, blah

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09/18/23 15:00.0 4,116m 1:49.3

5 x 3 min / 2 min easy, r1194

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09/16/23 17:00.0 4,836m 1:45.4

2/3/2/3/2/3/2 minutes with 1 minute rest. Pretty even splits

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09/14/23 13:50.7 3,750m 1:50.7

5 x 750m / 2 min easy. r2260. Descending time per 500.

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09/13/23 10:00.0 2,960m 1:41.3

1/2/1/2/1/2/1 minutes with 1 minute rest

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09/12/23 18:01.9 5,000m 1:48.1

2000/1500/1000/500m with three minutes rest, 2k=01:45.9, last 500m=1:38.1, crapnin between

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09/09/23 12:14.1 3,500m 1:44.8

500m/1000m/500m/1000m/500m with two minutes rest.

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09/07/23 15:00.0 4,071m 1:50.5

5/4/3/2/1, 1m rest

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09/03/23 20:00.0 5,501m 1:49.0

5 x 4 min / 2 min easy

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09/02/23 37:51.9 10,000m 1:53.5 View workout
09/01/23 18:30.0 4,339m 2:07.9

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy, had no calorie interval so did it manually

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08/31/23 10:41.5 3,000m 1:46.9

3 x 1000m / 3 min easy

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08/30/23 21:00.0 5,745m 1:49.6

6/5/4/3/2/1 minutes with 1 minute rest

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08/28/23 19:49.7 5,000m 1:58.9 View workout