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Andrew Eldridge

Log

Date Workout Score Ave Comments Action
05/29/24 10:45.2 3,000m 1:47.5

6 x 500m / 1 min easy.r858

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05/28/24 12:00.0 3,387m 1:46.2

12 x 1 min / 1 min easy, r2137

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05/26/24 17:00.0 4,641m 1:49.8

2/3/2/3/2/3/2 minutes with 1 minute rest. Good work, slower strokes. More push with legs.

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05/20/24 15:00.0 4,008m 1:52.2

1/2/3/4/5 minutes with 2 minutes rest

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05/16/24 10:26.4 2,400m 2:10.5

Group erg session from earlier this morning

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05/16/24 10:17.3 2,250m 2:17.1

Group erg sessions from earlier today

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05/15/24 15:00.0 3,882m 1:55.9

Modified WOD, 5 x 3 min / 1 min rest. Low fuel today.

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05/08/24 16:00.0 4,117m 1:56.5

8x2min, 1min easy.

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05/07/24 19:18.6 5,000m 1:55.8

5k

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05/05/24 10:41.4 3,000m 1:46.9

12 x 250m / 45 sec easy, r1718

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05/02/24 19:14.2 5,000m 1:55.4

5k, first entry of the new logbook

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04/26/24 6:30.0 1,631m 1:59.5

Row to nowhere

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04/17/24 1:38.1 500m 1:38.1 View workout
04/17/24 13:59.9 4,000m 1:44.9

8 x 500m, 2 minutes rest, r1395. Somehow snuck in my fastest 500m at 1:38:1

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04/16/24 10:00.0 2,781m 1:47.8

10 x 1 min / 1 min easy, r1525

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04/12/24 13:29.8 3,750m 1:47.9

5 x 750m / 2 min easy, r1752

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04/11/24 22:21.7 5,802m 1:55.6

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy. Something to that affect, had to manually time out the intervals.

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04/09/24 17:00.0 4,704m 1:48.4

2/3/2/3/2/3/2 minutes with 1 minute rest, great splits

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04/08/24 20:00.0 5,147m 1:56.5

5 x 4 min / 1 min easy, r856. No juice today.

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04/07/24 8:38.7 2,500m 1:43.7

5 x 500m / 2 min easy, r2004

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04/04/24 12:00.0 3,433m 1:44.8

12 x 1 min / 1 min easy, r2571

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04/03/24 19:00.0 5,238m 1:48.8

4/3/2/1/2/3/4 with 1min rest in between

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04/02/24 16:00.0 4,096m 1:57.1

x2 8min, 1min rest. Not feeling it today.

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03/29/24 14:46.2 4,000m 1:50.7

4 x 1000m / 1 min easy

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03/28/24 22:43.9 6,000m 1:53.6

New PB for 6k, not sure where that other clockes time came in, but this is a new baseline.

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