Concept2 Logbook | Log for Andrew Eldridge

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Andrew Eldridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/24	1:38.1	500m	1:38.1	RowErg		View workout
04/17/24	13:59.9	4,000m	1:44.9	RowErg	8 x 500m, 2 minutes rest, r1395. Somehow snuck in my fastest 500m at 1:38:1	View workout
04/16/24	10:00.0	2,781m	1:47.8	RowErg	10 x 1 min / 1 min easy, r1525	View workout
04/12/24	13:29.8	3,750m	1:47.9	RowErg	5 x 750m / 2 min easy, r1752	View workout
04/11/24	22:21.7	5,802m	1:55.6	RowErg	20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy. Something to that affect, had to manually time out the intervals.	View workout
04/09/24	17:00.0	4,704m	1:48.4	RowErg	2/3/2/3/2/3/2 minutes with 1 minute rest, great splits	View workout
04/08/24	20:00.0	5,147m	1:56.5	RowErg	5 x 4 min / 1 min easy, r856. No juice today.	View workout
04/07/24	8:38.7	2,500m	1:43.7	RowErg	5 x 500m / 2 min easy, r2004	View workout
04/04/24	12:00.0	3,433m	1:44.8	RowErg	12 x 1 min / 1 min easy, r2571	View workout
04/03/24	19:00.0	5,238m	1:48.8	RowErg	4/3/2/1/2/3/4 with 1min rest in between	View workout
04/02/24	16:00.0	4,096m	1:57.1	RowErg	x2 8min, 1min rest. Not feeling it today.	View workout
03/29/24	14:46.2	4,000m	1:50.7	RowErg	4 x 1000m / 1 min easy	View workout
03/28/24	22:43.9	6,000m	1:53.6	RowErg	New PB for 6k, not sure where that other clockes time came in, but this is a new baseline.	View workout
03/27/24	24:00.0	6,428m	1:52.0	RowErg	6 x 4 min / 2 min easy. R2078m. Too bad I gassed on my last split, would have been 1:51.2 splits.	View workout
03/26/24	30:00.0	7,749m	1:56.1	RowErg	30min row, slow and steady, set the drag to 10.	View workout
03/24/24	16:00.0	4,403m	1:49.0	RowErg	4x4min, 2min easy. Great splits.	View workout
03/22/24	19:16.0	5,000m	1:55.6	RowErg	5k, blah splits	View workout
03/20/24	18:00.0	4,656m	1:55.9	RowErg	10/20/30/40/50/60 Calories. 1 minute rest between intervals. PM4 doesn't do calorie intervals, some times it manually. Light pressur…	View workout
03/19/24	16:00.0	4,337m	1:50.6	RowErg	1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy. Interesting comparables to yesterday with different intervals for t…	View workout
03/18/24	16:00.0	4,334m	1:50.7	RowErg	8 x 2 min / 1 min easy, r1250. Trying to shake the cobwebs out of the noggin.	View workout
03/15/24	19:00.0	5,151m	1:50.6	RowErg	3/4/5/4/3 minutes with 2 minutes rest. Sub 19min 5k!	View workout
03/13/24	10:00.0	2,909m	1:43.1	RowErg	10 x 1 min / 1 min easy, r1770. Great splits!	View workout
03/12/24	20:00.0	5,277m	1:53.7	RowErg	8/6/4/2 minutes with 3 minutes rest An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 mi…	View workout
03/11/24	8:00.0	2,214m	1:48.4	RowErg	Triple Tabata 8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 2 minutes. Repeat the 8 sets. Rest for 2 minutes. Re…	View workout
03/06/24	3:24.3	1,000m	1:42.1	RowErg	1000m for the 2024 World Rowing Virtual Indoor Sprints	View workout