Concept2 Logbook | Log for Andrew Eldridge

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Andrew Eldridge

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/24	2,781m	10:00.0	1:47.8	RowErg	Hwt	10 x 1 min / 1 min easy, r1525	View workout
04/12/24	3,750m	13:29.8	1:47.9	RowErg	Hwt	5 x 750m / 2 min easy, r1752	View workout
04/11/24	5,802m	22:21.7	1:55.6	RowErg	Hwt	20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy. Something to that affect, had to manually time out the intervals.	View workout
04/09/24	4,704m	17:00.0	1:48.4	RowErg	Hwt	2/3/2/3/2/3/2 minutes with 1 minute rest, great splits	View workout
04/08/24	5,147m	20:00.0	1:56.5	RowErg	Hwt	5 x 4 min / 1 min easy, r856. No juice today.	View workout
04/07/24	2,500m	8:38.7	1:43.7	RowErg	Hwt	5 x 500m / 2 min easy, r2004	View workout
04/04/24	3,433m	12:00.0	1:44.8	RowErg	Hwt	12 x 1 min / 1 min easy, r2571	View workout
04/03/24	5,238m	19:00.0	1:48.8	RowErg	Hwt	4/3/2/1/2/3/4 with 1min rest in between	View workout
04/02/24	4,096m	16:00.0	1:57.1	RowErg	Hwt	x2 8min, 1min rest. Not feeling it today.	View workout
03/29/24	4,000m	14:46.2	1:50.7	RowErg	Hwt	4 x 1000m / 1 min easy	View workout
03/28/24	6,000m	22:43.9	1:53.6	RowErg	Hwt	New PB for 6k, not sure where that other clockes time came in, but this is a new baseline.	View workout
03/27/24	6,428m	24:00.0	1:52.0	RowErg	Hwt	6 x 4 min / 2 min easy. R2078m. Too bad I gassed on my last split, would have been 1:51.2 splits.	View workout
03/26/24	7,749m	30:00.0	1:56.1	RowErg	Hwt	30min row, slow and steady, set the drag to 10.	View workout
03/24/24	4,403m	16:00.0	1:49.0	RowErg	Hwt	4x4min, 2min easy. Great splits.	View workout
03/22/24	5,000m	19:16.0	1:55.6	RowErg	Hwt	5k, blah splits	View workout
03/20/24	4,656m	18:00.0	1:55.9	RowErg	Hwt	10/20/30/40/50/60 Calories. 1 minute rest between intervals. PM4 doesn't do calorie intervals, some times it manually. Light pressur…	View workout
03/19/24	4,337m	16:00.0	1:50.6	RowErg	Hwt	1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy. Interesting comparables to yesterday with different intervals for t…	View workout
03/18/24	4,334m	16:00.0	1:50.7	RowErg	Hwt	8 x 2 min / 1 min easy, r1250. Trying to shake the cobwebs out of the noggin.	View workout
03/15/24	5,151m	19:00.0	1:50.6	RowErg	Hwt	3/4/5/4/3 minutes with 2 minutes rest. Sub 19min 5k!	View workout
03/13/24	2,909m	10:00.0	1:43.1	RowErg	Hwt	10 x 1 min / 1 min easy, r1770. Great splits!	View workout

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