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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Harry Bennett

Log

Date Workout Score Ave Comments Action
01/30/26 Chest Press 10 Reps 161 Kg-m 82 lb View workout
01/30/26 Chest Press 10 Reps 170 Kg-m 82 lb View workout
01/30/26 Chest Press 10 Reps 161 Kg-m 80 lb View workout
01/30/26 Leg Press 10 Reps 388 Kg-m 163 lb View workout
01/30/26 Leg Press 10 Reps 381 Kg-m 166 lb View workout
01/30/26 Leg Press 10 Reps 342 Kg-m 154 lb View workout
01/30/26 1000m 5:02.1 2:31.0 View workout
01/30/26 5000m 23:23.0 2:20.3 View workout
01/29/26 Chest Press 10 Reps 158 Kg-m 81 lb View workout
01/29/26 Chest Press 10 Reps 151 Kg-m 76 lb View workout
01/29/26 Chest Press 10 Reps 159 Kg-m 82 lb View workout
01/29/26 Leg Press 10 Reps 352 Kg-m 153 lb View workout
01/29/26 Leg Press 10 Reps 358 Kg-m 155 lb View workout
01/29/26 Leg Press 10 Reps 356 Kg-m 160 lb View workout
01/29/26 1000m 4:57.1 2:28.5 View workout
01/29/26 5000m 23:31.3 2:21.1 View workout
01/28/26 Chest Press 10 Reps 154 Kg-m 80 lb View workout
01/28/26 Chest Press 10 Reps 158 Kg-m 80 lb View workout
01/28/26 Chest Press 10 Reps 164 Kg-m 81 lb View workout
01/28/26 Leg Press 10 Reps 361 Kg-m 156 lb View workout
01/28/26 Leg Press 10 Reps 350 Kg-m 154 lb View workout
01/28/26 Leg Press 10 Reps 369 Kg-m 165 lb View workout
01/28/26 1000m 4:51.9 2:25.9 View workout
01/28/26 3000m 13:49.6 2:18.2 View workout
01/27/26 2000m 8:44.8 2:11.2 View workout