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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/16/24 6,137m 30:07.0 2:27.2 View workout
11/14/24 6,709m 30:00.0 2:14.1 View workout
11/14/24 2,460m 15:08.7 3:04.6 View workout
11/12/24 870m 5:25.5 3:07.0 View workout
11/07/24 6,131m 30:00.0 2:26.7 View workout
11/06/24 6,308m 30:00.0 2:22.6 View workout
11/05/24 5,000m 20:55.1 2:05.5 View workout
11/04/24 11,592m 50:00.0 2:09.3 View workout
10/31/24 9,754m 45:00.0 2:18.4 View workout
10/30/24 2,000m 8:33.5 2:08.3 View workout
10/30/24 2,000m 9:46.1 2:26.5 View workout
10/29/24 10,145m 45:00.0 2:13.0 View workout
10/28/24 1,550m 5:24.2 1:44.5 View workout
10/28/24 3,000m 14:47.9 2:27.9 View workout
10/26/24 500m 1:37.0 1:37.0 View workout
10/26/24 2,021m 9:47.7 2:25.3 View workout
10/24/24 10,782m 50:00.0 2:19.1 View workout
10/23/24 1,015m 5:38.3 2:46.6 View workout
10/22/24 6,000m 24:34.9 2:02.9 View workout
10/22/24 1,177m 6:49.3 2:53.8 View workout