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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

JOSE LUIS AGUADO MALVIDO

Log

Date Distance Time Pace Comments Action
09/14/24 329m 2:04.3 3:08.9 View workout
09/14/24 2,002m 11:28.5 2:51.9 View workout
09/12/24 5,000m 21:46.4 2:10.6 View workout
09/08/24 13,170m 1:00:00.0 2:16.6 View workout
09/03/24 13,287m 1:00:00.0 2:15.4 View workout
09/02/24 5,211m 30:05.8 2:53.2 View workout
09/02/24 994m 6:02.4 3:02.2 View workout
08/31/24 500m 1:38.8 1:38.8 View workout
08/28/24 275m 1:31.2 2:45.8 View workout
08/28/24 450m 3:10.6 3:31.7 View workout
08/27/24 13,153m 1:00:00.0 2:16.8 View workout
08/27/24 690m 5:05.9 3:41.6 View workout
08/26/24 3,019m 14:11.2 2:20.9 View workout
08/22/24 6,403m 30:00.0 2:20.5 View workout
08/20/24 4,128m 20:05.9 2:26.0 View workout
08/20/24 6,501m 30:00.0 2:18.4 View workout
08/15/24 7,016m 32:57.8 2:20.9 View workout
08/13/24 6,319m 30:15.4 2:23.6 View workout
08/13/24 954m 5:23.8 2:49.7 View workout
07/30/24 3,227m 15:05.8 2:20.3 View workout