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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/20/24 3,095m 15:06.9 2:26.5 View workout
06/20/24 1,072m 5:05.1 2:22.3 View workout
06/20/24 6,478m 30:05.5 2:19.3 View workout
06/13/24 2,020m 8:28.1 2:05.7 View workout
06/13/24 1,010m 5:14.6 2:35.7 View workout
06/06/24 1,022m 4:44.4 2:19.1 View workout
06/06/24 1,733m 8:17.5 2:23.5 View workout
06/06/24 2,698m 12:00.0 2:13.4 View workout
06/06/24 980m 5:00.0 2:33.0 View workout
05/30/24 6,244m 30:00.0 2:24.1 View workout
05/28/24 3,024m 14:03.7 2:19.5 View workout
05/25/24 2,608m 11:09.9 2:08.4 View workout
05/25/24 1,017m 5:11.6 2:33.1 View workout
05/16/24 4,070m 20:04.7 2:27.9 View workout
05/15/24 2,160m 10:05.0 2:20.0 View workout
05/14/24 2,015m 10:07.8 2:30.8 View workout