JOSE LUIS AGUADO MALVIDO
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/24 |
10,000m |
45:05.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/14/24 |
329m |
2:04.3 |
3:08.9 |
RowErg |
Hwt |
View workout
|
09/14/24 |
2,002m |
11:28.5 |
2:51.9 |
RowErg |
Hwt |
View workout
|
09/12/24 |
5,000m |
21:46.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/08/24 |
13,170m |
1:00:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/03/24 |
13,287m |
1:00:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,211m |
30:05.8 |
2:53.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
994m |
6:02.4 |
3:02.2 |
RowErg |
Hwt |
View workout
|
08/31/24 |
500m |
1:38.8 |
1:38.8 |
RowErg |
Hwt |
View workout
|
08/28/24 |
275m |
1:31.2 |
2:45.8 |
RowErg |
Hwt |
View workout
|
08/28/24 |
450m |
3:10.6 |
3:31.7 |
RowErg |
Hwt |
View workout
|
08/27/24 |
13,153m |
1:00:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/27/24 |
690m |
5:05.9 |
3:41.6 |
RowErg |
Hwt |
View workout
|
08/26/24 |
3,019m |
14:11.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
08/22/24 |
6,403m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/20/24 |
4,128m |
20:05.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/20/24 |
6,501m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/15/24 |
7,016m |
32:57.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
08/13/24 |
6,319m |
30:15.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/13/24 |
954m |
5:23.8 |
2:49.7 |
RowErg |
Hwt |
View workout
|