JOSE LUIS AGUADO MALVIDO
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/24 |
3,227m |
15:05.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/25/24 |
3,014m |
14:02.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/25/24 |
4,017m |
18:21.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
1,028m |
5:54.1 |
2:52.2 |
RowErg |
Hwt |
View workout
|
07/23/24 |
4,649m |
20:05.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/23/24 |
1,021m |
5:29.3 |
2:41.2 |
RowErg |
Hwt |
View workout
|
07/20/24 |
12,734m |
1:00:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/18/24 |
10,831m |
50:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/18/24 |
883m |
5:06.6 |
2:53.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
4,582m |
20:07.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,043m |
9:20.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/16/24 |
6,628m |
30:08.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/11/24 |
12,530m |
1:00:07.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/09/24 |
8,000m |
34:28.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/09/24 |
1,000m |
5:41.2 |
2:50.6 |
RowErg |
Hwt |
View workout
|
07/09/24 |
3,196m |
15:11.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/09/24 |
1,053m |
5:50.6 |
2:46.4 |
RowErg |
Hwt |
View workout
|
07/04/24 |
6,256m |
30:08.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
07/04/24 |
5,015m |
23:54.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/01/24 |
7,023m |
33:28.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|