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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/20/24 12,734m 1:00:00.0 2:21.3 View workout
07/18/24 10,831m 50:00.0 2:18.4 View workout
07/18/24 883m 5:06.6 2:53.6 View workout
07/16/24 4,582m 20:07.2 2:11.7 View workout
07/16/24 2,043m 9:20.4 2:17.1 View workout
07/16/24 6,628m 30:08.3 2:16.4 View workout
07/11/24 12,530m 1:00:07.1 2:23.9 View workout
07/09/24 8,000m 34:28.0 2:09.2 View workout
07/09/24 1,000m 5:41.2 2:50.6 View workout
07/09/24 3,196m 15:11.8 2:22.6 View workout
07/09/24 1,053m 5:50.6 2:46.4 View workout
07/04/24 6,256m 30:08.3 2:24.5 View workout
07/04/24 5,015m 23:54.9 2:23.0 View workout
07/01/24 7,023m 33:28.9 2:23.0 View workout
07/01/24 1,499m 7:54.9 2:38.4 View workout
06/29/24 10,000m 43:44.1 2:11.2 View workout
06/29/24 515m 3:25.2 3:19.2 View workout
06/27/24 6,511m 30:15.8 2:19.4 View workout
06/25/24 7,500m 34:02.8 2:16.1 View workout
06/22/24 6,000m 25:53.4 2:09.4 View workout