Concept2 Logbook | Log for Sohyeong CHIN

Sohyeong CHIN

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/23	3,000m	15:20.5	2:33.4	RowErg	Hwt	1000m/01:30r...3	View workout
10/25/23	3,613m	17:00.0	2:21.1	RowErg	Hwt		View workout
10/25/23	3,000m	14:59.8	2:29.9	RowErg	Hwt	1000m/01:30r...3	View workout
10/24/23	4,000m	18:50.7	2:21.3	RowErg	Hwt		View workout
10/21/23	2,579m	12:00.0	2:19.5	RowErg	Hwt		View workout
10/20/23	3,000m	15:08.7	2:31.4	RowErg	Hwt	1000m/01:30r...3	View workout
10/18/23	4,253m	21:00.0	2:28.1	RowErg	Hwt		View workout
10/18/23	3,000m	14:41.1	2:26.8	RowErg	Hwt	1000m/01:30r...3	View workout
10/17/23	3,000m	14:22.9	2:23.8	RowErg	Hwt		View workout
10/17/23	3,000m	15:02.9	2:30.4	RowErg	Hwt	1000m/01:30r...3	View workout
10/16/23	2,698m	12:00.0	2:13.4	RowErg	Hwt		View workout
10/16/23	3,000m	14:53.4	2:28.9	RowErg	Hwt	1000m/01:30r...3	View workout
10/15/23	3,695m	17:30.0	2:22.0	RowErg	Hwt		View workout
10/14/23	3,000m	14:51.3	2:28.5	RowErg	Hwt	1000m/01:30r...3	View workout
10/13/23	4,334m	21:00.0	2:25.3	RowErg	Hwt		View workout
10/12/23	4,027m	20:00.0	2:28.9	RowErg	Hwt		View workout
10/12/23	3,000m	15:00.1	2:30.0	RowErg	Hwt	1000m/01:30r...3	View workout
10/11/23	3,000m	15:00.8	2:30.1	RowErg	Hwt		View workout
10/10/23	2,701m	13:00.0	2:24.3	RowErg	Hwt		View workout
10/09/23	2,500m	11:50.3	2:22.0	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity