Karl Tore Seime

Log

Date Distance Time Pace Comments Action
08/15/23 4,000m 23:11.0 2:53.8

Intervaller:
1000m
199w
205w
201w

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08/11/23 10,000m 47:16.0 2:21.8

Neg splitt, 110 watt snitt første 30min

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08/10/23 5,000m 23:09.0 2:18.9

90 w første 500, så 100w i 500,
110 neste 1000
125 neste 1000
140 neste 1000
160 siste 1000

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08/09/23 5,000m 24:41.0 2:28.1 View workout
08/07/23 2,000m 8:40.0 2:10.0

First row...test

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