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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
09/22/23 2,270m 10:18.6 2:16.2 View workout
09/21/23 10,000m 40:40.2 2:02.0

10k

 View workout
09/21/23 2,028m 9:20.0 2:18.0 View workout
09/20/23 5,000m 18:58.4 1:53.8 View workout
09/20/23 2,223m 10:04.7 2:16.0 View workout
09/19/23 9,006m 38:51.5 2:09.4 View workout
09/19/23 424m 1:30.9 1:47.1 View workout
09/19/23 2,177m 10:03.6 2:18.6 View workout
09/18/23 13,333m 1:00:00.0 2:15.0 View workout
09/15/23 7,343m 31:32.4 2:08.8 View workout
09/15/23 3,000m 11:00.7 1:50.1 View workout
09/15/23 2,160m 10:00.0 2:18.8 View workout
09/14/23 10,850m 46:10.1 2:07.6 View workout
09/13/23 3,000m 11:18.4 1:53.0 View workout
09/13/23 2,145m 10:04.1 2:20.8 View workout
09/12/23 13,948m 1:00:06.2 2:09.2 View workout
09/11/23 13,465m 1:00:00.0 2:13.6 View workout
09/08/23 5,000m 20:00.5 2:00.0 View workout
09/08/23 2,103m 9:48.4 2:19.8 View workout
09/07/23 10,132m 46:03.2 2:16.3 View workout