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Karl Tore Seime

Log

Date Workout Score Ave Comments Action
08/28/23 1:00:06 13,157m 2:17.0 View workout
08/25/23 545m 2:15.9 2:04.6 View workout
08/25/23 20:05 4,105m 2:26.8 View workout
08/24/23 1:00:03 12,607m 2:22.9 View workout
08/23/23 13x500m/1:00r 32:00.5 2:27.7 View workout
08/22/23 1:00:08 13,081m 2:17.9 View workout
08/21/23 59:59 12,228m 2:27.1

4*4 samt noe 1 min

 View workout
08/18/23 44:28 10,009m 2:13.3 View workout
08/17/23 v10:00/r...12 6,726m 2:30.9

eskalerende 500

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08/16/23 1:02:56 10,012m 3:08.6 View workout
08/15/23 23:11.0 4,000m 2:53.8

Intervaller:
1000m
199w
205w
201w

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08/11/23 47:16.0 10,000m 2:21.8

Neg splitt, 110 watt snitt første 30min

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08/10/23 23:09.0 5,000m 2:18.9

90 w første 500, så 100w i 500,
110 neste 1000
125 neste 1000
140 neste 1000
160 siste 1000

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08/09/23 24:41.0 5,000m 2:28.1 View workout
08/07/23 8:40.0 2,000m 2:10.0

First row...test

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