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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Karl Tore Seime

Log

Date Distance Time Pace Comments Action
09/06/23 15,016m 1:06:41.2 2:13.2 View workout
09/05/23 13,131m 1:00:04.7 2:17.2 View workout
09/04/23 2,000m 7:34.0 1:53.5 View workout
09/04/23 2,022m 10:31.1 2:36.0 View workout
09/01/23 10,984m 50:10.5 2:17.0 View workout
08/31/23 6,782m 30:04.5 2:13.0 View workout
08/30/23 12,690m 1:00:07.0 2:22.1 View workout
08/29/23 8,166m 40:05.6 2:27.2 View workout
08/29/23 341m 1:00.0 1:27.9 View workout
08/29/23 3,231m 15:01.8 2:19.5 View workout
08/28/23 13,157m 1:00:06.2 2:17.0 View workout
08/25/23 545m 2:15.9 2:04.6 View workout
08/25/23 4,105m 20:05.9 2:26.8 View workout
08/24/23 12,607m 1:00:03.3 2:22.9 View workout
08/23/23 6,500m 32:00.5 2:27.7 View workout
08/22/23 13,081m 1:00:08.9 2:17.9 View workout
08/21/23 12,228m 59:59.2 2:27.1

4*4 samt noe 1 min

 View workout
08/18/23 10,009m 44:28.6 2:13.3 View workout
08/17/23 6,726m 33:50.9 2:30.9

eskalerende 500

 View workout
08/16/23 10,012m 1:02:56.6 3:08.6 View workout