Concept2 Logbook | Log for Avichay Marciano

Avichay Marciano

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/23	6,569m	29:58.9	2:16.9	RowErg	Hwt	Rowed on EXR: Aerobic Power 2 - Aerobic Power 2	View workout
08/26/23	3,734m	16:00.0	2:08.5	RowErg	Hwt		View workout
08/26/23	10,415m	56:28.9	2:42.6	RowErg	Hwt		View workout
08/24/23	2,673m	15:02.9	2:48.8	RowErg	Hwt		View workout
08/24/23	8,864m	45:00.0	2:32.3	RowErg	Hwt		View workout
08/20/23	2,513m	10:57.1	2:10.7	RowErg	Hwt	Caribou 5k by KREW/LiveRowing	View workout
08/18/23	10,000m	57:52.8	2:53.6	RowErg	Hwt		View workout
08/17/23	5,038m	24:51.4	2:28.0	RowErg	Hwt	First	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts