Avichay Marciano

Log

Date Workout Score Ave Comments Action
09/07/23 v5:00/2:24r...22 6,445m 2:05.6

RA55 - 20x1min - 10kW2S5 - RowAlong Community
app.erg.zone/w/Sx9gzHaQQC6SKLvi…

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09/06/23 v4:00/1:27r...5 8,061m 2:25.1

RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj…

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09/05/23 627m 2:26.8 1:57.0 View workout
09/05/23 v4:00/1:17r...7 7,700m 2:20.2

RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3n…

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09/04/23 v4:00/1:30r...2 8,119m 2:24.1

RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK…

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09/03/23 v4:00/1:45r...5 10,612m 2:24.1

RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkY…

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09/01/23 v5:00/2:50r...5 5,995m 2:15.1

RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community
app.erg.zone/w/rFQFCOye…

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08/31/23 v4:00/1:02r...4 8,094m 2:28.2

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

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08/30/23 v4:00/1:59r...3 9,375m 2:28.8

RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
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08/29/23 v4:00/1:53r...3 7,210m 2:29.7

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

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08/28/23 v4:00/1:23r...7 11,585m 2:25.0

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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08/27/23 v5:00/r...8 6,569m 2:16.9

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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08/26/23 2x8:00/2:00r 3,734m 2:08.5 View workout
08/26/23 56:28 10,415m 2:42.6 View workout
08/24/23 15:02 2,673m 2:48.8 View workout
08/24/23 45:00 8,864m 2:32.3 View workout
08/20/23 2513m 10:57.1 2:10.7

Caribou 5k by KREW/LiveRowing

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08/18/23 10000m 57:52.8 2:53.6 View workout
08/17/23 5038m 24:51.4 2:28.0

First

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