Concept2 Logbook | Log for Avichay Marciano

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Avichay Marciano

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/24	7,426m	30:00.0	2:01.1	RowErg	Hwt	RA63 - 10 x 3mins - 10kW4S3 10KW4S3 - youtu.be/Ipx4f2DgXls Row 10 x 3 mins at 26-28…	View workout
01/02/24	10,788m	49:00.0	2:16.2	RowErg	Hwt	RA62 - 45 mins - 10KW4S2 - RowAlong Community app.erg.zone/w/DbTaySHKTVaOsQjR…	View workout
12/27/23	7,783m	34:00.0	2:11.0	RowErg	Hwt	RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community app.erg.zone/w/fUk…	View workout
12/24/23	8,868m	38:28.8	2:10.1	RowErg	Hwt	RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community app.erg.zone/w/-WqpAo54QRC…	View workout
12/22/23	3,238m	14:00.0	2:09.7	RowErg	Hwt	RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community app.erg.zone/w/-WqpAo54QRC…	View workout
12/10/23	6,443m	29:06.6	2:15.5	RowErg	Hwt	RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community app.erg.zone/w/M4HDOF26RtG…	View workout
12/10/23	822m	4:16.7	2:36.1	RowErg	Hwt	RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community app.erg.zone/w/M4HDOF26RtG…	View workout
12/09/23	9,111m	40:00.0	2:11.7	RowErg	Hwt	RA58 - 40min push pace again - 10kW3S3 10KW3S3 - youtu.be/d4TG-7rRI00 Row 40 minute…	View workout
12/09/23	829m	4:00.0	2:24.7	RowErg	Hwt	RA58 - 40min push pace again - 10kW3S3 - RowAlong Community app.erg.zone/w/xv…	View workout
12/02/23	9,539m	44:00.0	2:18.3	RowErg	Hwt	RA57 - 40 mins - 10kW3S2 - RowAlong Community app.erg.zone/w/VUHprg8KSrq1u3qE…	View workout
11/28/23	10,040m	44:00.0	2:11.4	RowErg	Hwt	RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community app.erg.zone/w/wTn6U9…	View workout
11/25/23	5,110m	22:54.6	2:14.5	RowErg	Hwt		View workout
11/18/23	1,594m	6:46.2	2:07.4	RowErg	Hwt		View workout
11/11/23	5,399m	23:12.3	2:08.9	RowErg	Hwt	Rowed on EXR: Aerobic Power 2 - Aerobic Power 2	View workout
11/07/23	6,635m	29:47.1	2:14.6	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4	View workout
11/03/23	3,013m	13:21.7	2:13.0	RowErg	Hwt		View workout
10/30/23	2,982m	27:44.4	4:39.0	RowErg	Hwt		View workout
10/22/23	5,012m	21:22.1	2:07.9	RowErg	Hwt		View workout
10/20/23	3,007m	12:29.6	2:04.6	RowErg	Hwt		View workout
10/18/23	5,127m	21:33.9	2:06.1	RowErg	Hwt	RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community app.erg.zone/w/lgJpay…	View workout

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