Concept2 Logbook | Log for Avichay Marciano

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Avichay Marciano

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/24	v500m/r...16	15,000m	2:16.4	RowErg	Rowed on EXR: Aerobic Capacity 8	View workout
05/24/24	v500m/r...14	11,471m	2:17.0	RowErg	Rowed on EXR: Aerobic Capacity 8	View workout
05/22/24	v500m/r...7	4,750m	2:13.8	RowErg	Rowed on EXR: Aerobic Capacity 8	View workout
05/19/24	v500m/r...6	2,473m	2:16.0	RowErg	Rowed on EXR: Aerobic Capacity 8	View workout
05/17/24	v500m/r...8	5,727m	2:13.8	RowErg	Rowed on EXR: Aerobic Capacity 8	View workout
05/04/24	v500m/r...10	7,538m	2:15.6	RowErg	Rowed on EXR: Aerobic Capacity 8	View workout
05/03/24	v500m/r...8	5,306m	2:15.0	RowErg	Rowed on EXR: Aerobic Capacity 8	View workout
05/01/24	v5:00/r...14	8,141m	2:27.4	RowErg	Rowed on EXR: Endurance Dash	View workout
04/13/24	v10:00/r...5	8,659m	2:18.5	RowErg	Rowed on EXR: regatta marathon training - day 2 - FTP preparation 1	View workout
04/12/24	v1000m/r...10	10,000m	2:16.6	RowErg	Rowed on EXR: regatta marathon training day 1 - Aerobic Capacity 5	View workout
03/30/24	v5:00/r...14	8,392m	2:22.9	RowErg	Rowed on EXR: Endurance Dash	View workout
03/16/24	v10:00/r...3	5,579m	2:14.4	RowErg	Rowed on EXR: Regeneration Training 3 - Regeneration Training 3	View workout
03/15/24	v1000m/r...10	10,000m	2:16.5	RowErg	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
03/14/24	v1000m/r...5	4,017m	2:13.3	RowErg	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
03/10/24	v1000m/r...8	7,164m	2:16.9	RowErg	Rowed on EXR: light - Aerobic Capacity 5	View workout
03/09/24	v1000m/r...10	7,000m	2:13.1	RowErg	Rowed on EXR: 2k Preparation - 2k Preparation	View workout
03/07/24	v4:00/1:47r...7	6,389m	2:11.4	RowErg	RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community app.erg.zone/w/lgJpay…	View workout
03/02/24	v4:00/1:52r...6	9,695m	2:16.1	RowErg	RA67 - 50 mins - 10KW5S2 - RowAlong Community app.erg.zone/w/DOv_V64CSV62FaCO…	View workout
02/29/24	v4:00/1:47r...9	8,209m	2:11.5	RowErg	RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community app.erg.zone/w/lgJpay…	View workout
02/13/24	v5:00/2:28r...6	6,468m	2:07.8	RowErg	RA68 - 6 x 5mins 10kW5S3 - RowAlong Community app.erg.zone/w/228lg3ToQXmRf5VH…	View workout
02/10/24	v4:00/r...6	5,654m	2:07.3	RowErg	RA66 - 8min x 4 at 24spm - 10kW5S1 10KW5S1 - youtu.be/GChMVufnI4E Start off at a go…	View workout
02/10/24	v4:00/1:23r...2	2,814m	2:15.4	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
01/28/24	32:16	6,265m	2:34.5	RowErg		View workout
01/23/24	v4:00/1:04r...3	3,236m	5:33.7	RowErg	RA69 - 30mins 18spm 10kW5S4 - RowAlong Community app.erg.zone/w/6HKcEalHTqCwG…	View workout
01/09/24	36:11	7,887m	2:17.6	RowErg	RA67 - 50 mins - 10KW5S2 10KW5S2 - youtu.be/oO1yO9wOHsI Row 50 minutes by alternati…	View workout

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