Concept2 Logbook | Log for Avichay Marciano

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Avichay Marciano

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/24	v4:00/r...8	7,770m	2:03.5	RowErg	RA66 - 8min x 4 at 24spm - 10kW5S1 10KW5S1 - youtu.be/GChMVufnI4E Start off at a go…	View workout
01/06/24	3x15:00/2:00r	10,414m	2:09.6	RowErg	RA65 - 15 mins x 3 as 54321 - 10KW4S5 10KW4S5 - youtu.be/MHusYZSi0sg Row 5 min…	View workout
01/05/24	v3:00/1:30r...10	7,426m	2:01.1	RowErg	RA63 - 10 x 3mins - 10kW4S3 10KW4S3 - youtu.be/Ipx4f2DgXls Row 10 x 3 mins at 26-28…	View workout
01/02/24	v4:00/1:42r...2	10,788m	2:16.2	RowErg	RA62 - 45 mins - 10KW4S2 - RowAlong Community app.erg.zone/w/DbTaySHKTVaOsQjR…	View workout
12/27/23	v4:00/1:22r...2	7,783m	2:11.0	RowErg	RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community app.erg.zone/w/fUk…	View workout
12/24/23	v4:00/1:42r...6	8,868m	2:10.1	RowErg	RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community app.erg.zone/w/-WqpAo54QRC…	View workout
12/22/23	v4:00/1:42r...2	3,238m	2:09.7	RowErg	RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community app.erg.zone/w/-WqpAo54QRC…	View workout
12/10/23	29:06	6,443m	2:15.5	RowErg	RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community app.erg.zone/w/M4HDOF26RtG…	View workout
12/10/23	4:16	822m	2:36.1	RowErg	RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community app.erg.zone/w/M4HDOF26RtG…	View workout
12/09/23	40:00	9,111m	2:11.7	RowErg	RA58 - 40min push pace again - 10kW3S3 10KW3S3 - youtu.be/d4TG-7rRI00 Row 40 minute…	View workout
12/09/23	4:00	829m	2:24.7	RowErg	RA58 - 40min push pace again - 10kW3S3 - RowAlong Community app.erg.zone/w/xv…	View workout
12/02/23	v4:00/1:35r...2	9,539m	2:18.3	RowErg	RA57 - 40 mins - 10kW3S2 - RowAlong Community app.erg.zone/w/VUHprg8KSrq1u3qE…	View workout
11/28/23	v4:00/1:20r...11	10,040m	2:11.4	RowErg	RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community app.erg.zone/w/wTn6U9…	View workout
11/25/23	5110m	22:54.6	2:14.5	RowErg		View workout
11/18/23	1594m	6:46.2	2:07.4	RowErg		View workout
11/11/23	v5:00/r...6	5,399m	2:08.9	RowErg	Rowed on EXR: Aerobic Power 2 - Aerobic Power 2	View workout
11/07/23	v1000m/r...10	6,635m	2:14.6	RowErg	Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4	View workout
11/03/23	3013m	13:21.7	2:13.0	RowErg		View workout
10/30/23	27:44	2,982m	4:39.0	RowErg		View workout
10/22/23	5012m	21:22.1	2:07.9	RowErg		View workout
10/20/23	3007m	12:29.6	2:04.6	RowErg		View workout
10/18/23	v4:00/1:47r...6	5,127m	2:06.1	RowErg	RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community app.erg.zone/w/lgJpay…	View workout
10/17/23	5010m	20:57.2	2:05.4	RowErg		View workout
10/12/23	v4:00/1:47r...7	6,230m	1:55.5	RowErg	RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community app.erg.zone/w/lgJpay…	View workout
10/10/23	6369m	27:43.3	2:10.5	RowErg		View workout

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