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Log

Date Distance Time Pace Comments Action
10/17/23 5,010m 20:57.2 2:05.4 View workout
10/12/23 6,230m 24:00.0 1:55.5

RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community
app.erg.zone/w/lgJpay…

 View workout
10/10/23 6,369m 27:43.3 2:10.5 View workout
10/07/23 6,147m 25:31.8 2:04.5 View workout
10/06/23 5,000m 19:56.1 1:59.6 View workout
10/05/23 5,003m 20:46.8 2:04.6 View workout
10/03/23 4,938m 20:00.0 2:01.5 View workout
10/01/23 2,500m 9:17.2 1:51.4 View workout
09/30/23 1,500m 5:30.4 1:50.1 View workout
09/29/23 5,010m 20:48.8 2:04.6 View workout
09/28/23 5,010m 21:29.6 2:08.7 View workout
09/26/23 10,000m 42:35.6 2:07.7 View workout
09/24/23 10,000m 43:18.9 2:09.9 View workout
09/24/23 10,004m 47:14.2 2:21.6 View workout
09/21/23 10,000m 44:54.2 2:14.7 View workout
09/20/23 7,000m 32:57.4 2:21.2 View workout
09/19/23 2,000m 7:29.7 1:52.4 View workout
09/18/23 972m 3:39.9 1:53.1 View workout
09/18/23 5,861m 25:00.0 2:07.9

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

 View workout
09/16/23 8,000m 36:21.0 2:16.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout