Concept2 Logbook | Log for Avichay Marciano

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Avichay Marciano

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/24	5,306m	23:53.0	2:15.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 8	View workout
05/01/24	8,141m	40:00.0	2:27.4	RowErg	Hwt	Rowed on EXR: Endurance Dash	View workout
04/13/24	8,659m	40:00.0	2:18.5	RowErg	Hwt	Rowed on EXR: regatta marathon training - day 2 - FTP preparation 1	View workout
04/12/24	10,000m	45:32.4	2:16.6	RowErg	Hwt	Rowed on EXR: regatta marathon training day 1 - Aerobic Capacity 5	View workout
03/30/24	8,392m	40:00.0	2:22.9	RowErg	Hwt	Rowed on EXR: Endurance Dash	View workout
03/16/24	5,579m	25:00.0	2:14.4	RowErg	Hwt	Rowed on EXR: Regeneration Training 3 - Regeneration Training 3	View workout
03/15/24	10,000m	45:31.0	2:16.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
03/14/24	4,017m	17:51.6	2:13.3	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
03/10/24	7,164m	32:41.8	2:16.9	RowErg	Hwt	Rowed on EXR: light - Aerobic Capacity 5	View workout
03/09/24	7,000m	31:03.5	2:13.1	RowErg	Hwt	Rowed on EXR: 2k Preparation - 2k Preparation	View workout
03/07/24	6,389m	28:00.0	2:11.4	RowErg	Hwt	RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community app.erg.zone/w/lgJpay…	View workout
03/02/24	9,695m	44:00.0	2:16.1	RowErg	Hwt	RA67 - 50 mins - 10KW5S2 - RowAlong Community app.erg.zone/w/DOv_V64CSV62FaCO…	View workout
02/29/24	8,209m	36:00.0	2:11.5	RowErg	Hwt	RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community app.erg.zone/w/lgJpay…	View workout
02/13/24	6,468m	27:34.0	2:07.8	RowErg	Hwt	RA68 - 6 x 5mins 10kW5S3 - RowAlong Community app.erg.zone/w/228lg3ToQXmRf5VH…	View workout
02/10/24	5,654m	24:00.0	2:07.3	RowErg	Hwt	RA66 - 8min x 4 at 24spm - 10kW5S1 10KW5S1 - youtu.be/GChMVufnI4E Start off at a go…	View workout
02/10/24	2,814m	12:42.2	2:15.4	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
01/28/24	6,265m	32:16.2	2:34.5	RowErg	Hwt		View workout
01/23/24	3,236m	36:00.0	5:33.7	RowErg	Hwt	RA69 - 30mins 18spm 10kW5S4 - RowAlong Community app.erg.zone/w/6HKcEalHTqCwG…	View workout
01/09/24	7,887m	36:11.0	2:17.6	RowErg	Hwt	RA67 - 50 mins - 10KW5S2 10KW5S2 - youtu.be/oO1yO9wOHsI Row 50 minutes by alternati…	View workout
01/08/24	7,770m	32:00.0	2:03.5	RowErg	Hwt	RA66 - 8min x 4 at 24spm - 10kW5S1 10KW5S1 - youtu.be/GChMVufnI4E Start off at a go…	View workout

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